Getting in Shape

Wednesday WW Accountability

ok! going to lunch with a friend from work today so ill try to be very very good (but its pf changs so chances are ill go over my pts)

B: oatmeal (4), coffee (2)
S: almond/nut bar (4)
L: probably rice and scallops? not exactly sure yet.
D: tbd

Total: 10
Target: 26

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I am a gluten-free, gun-toting wife! :P

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Re: Wednesday WW Accountability

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    Csnt believe you have beenmarried for a month Graceful! love love PF Changs! The lettuce wraps appetizer is my favorite!

    B-protein shake (2)
    S-vita top (1)
    L- 1 c strawberries (1), 1 c blueberries (1), salad with chick peas (2), string cheese (1)
    S-smoothie (3), apple (1)
    D- 1 c cantaloupe (1), protein shake (2), Fiber one yogurt (0), ??

    Total - 14
    Target- 18
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    thanks lisa! :) mmm i love the place too...which is the problem!!

    anywho, ww website is down so im bummed. i wanted to see if they had pf changs food pts on there.

    House Renovations
    Married Bio


    I am a gluten-free, gun-toting wife! :P

    I love you, Daddy...2/24/1953 to 2/13/2011image
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    Hey Graceful, sometimes I use to check out the points values from different restaurants. PF Chang is on there, so you could check it out!

    Trying to have a light day today - we went to the Kentucky State Fair yesterday, where one of the new delicacies is the Krispy Kreme Donut Burger. Yes, that IS what you think it is; it's a burger that has two donuts instead of a hamburger bun. :-P  I was definitely too afraid to try one!

    Tasting with caterer tonight; trying to save many of my points for that!

    B - coffee (0), lite eng muffin sandwich (2)
    S - strawberries (1)
    L - veggie soup (0), pretzels (2), ff spinach artichoke dip (1)
    S - ff popcorn (1)
    D - Bites at caterer tasting - 15?

    Total - 22
    Target - 24

    E - Walking dogs in park

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    Good morning all!    I second the recommendation from kysnowbird.  That website is very helpful for eating out at restaurants and has tons of points already calculated.  I've got it bookmarked and use it all the time.  Good luck Graceful and enjoy your lunch- I love PF Changs!

    B: fiber one bar (2); ww yogurt (1)
    S: watermelon (1)
    L: leftover whole wheat pasta and sauce (5); ww yogurt (1)
    S: grapes (1); string cheese (2)
    D: lean cuisine steamables (5); veggies on the side (1); banana (2)
    S: angel food cake with lemon cream and fresh strawberries (5)

    Total: 26
    Target: 26

    Exercise- probably try and take a long walk today.  I think I re-broke my finger at volleyball last night and I'm still in a lot of pain, so I have to be careful what I do.  Ugh.
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    Morning!  I had a really good "on point" day yesterday for the first time in a long time.  I ate healthy food, all of my points but not extra, and wasn't hungry all day.  Here's hoping the trend continues.

    The Krispy Kreme burger made an appearance at the WI state fair too.  With a side of chocolate covered bacon on a stick.  No really.  Graceful-I'd check directly on the PF Changs website.  THey seem to change the nutritional info  on a regular basis.  I personally LOVE the spicy green beans.  I get it with the veggie lo mein (but I'm guessing that has gluten so it rules out for you).

    B: PB Choc Banana smoothie (5)
    L: pasta with veggies (3)
    S: mini baguette with LC wedge (3)
    D:  Stuffed green peppers (4) with sauce (1) and pasta (3)
    S: WW giant fudge bar (1)

    Total: 20
    Target: 21

    E: 45 min elliptical this morning
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    Morning!  Ditto PP on DWLZ, that site is a life saver!  Also, check out this link:

    Hungry Girl has done a lot about PF Changs and there are some good suggestions on here!

    B: yogurt with flax seed (2)
    L: tuna bi bim bob with brown rice (7?), mousse cup (1)
    S: apple (1)
    D: not sure....

    E: swimming 30-40 minutes

    Total: 11
    Target: 18
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    Morning! My body finally started my TOM so the scale showed my weight with the released water weight gain. Thank goodness. Now for the cramps. ughghghg....

    S: chocolate peanut butter protein bar (2)
    B: 2 morningstar farms sausage patties (3.5), light english muffin (1), 1 slice lf cheddar (1)
    S: chocolate peanut butter protein bar (2), 1 c baby carrots (0)
    L: Chicken (4) w/ salad greens (0), 1/2 c artichoke hearts (0), 2 T lf balsamic vinegarette (1)
    S: 1 oz turkey jerkey (2)
    D: going out to cool hand luke's for my sister's last day in town before going back to school... no idea what they even have there other than steak

    E: P90X Shoulders & Arms, Ab Ripper

    Total: 16.5
    Target: 26
    WI: Saturday
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    In Response to <a href=" BoardsForum:238Discussion:90299d19-4281-492b-900a-f247c4893ccdPost:e96161cf-7b62-44c4-a2b2-b7b766452de2">Re: Wednesday WW Accountability</a>:
    [QUOTE] The Krispy Kreme burger made an appearance at the WI state fair too.  With a side of chocolate covered bacon on a stick. Posted by LittleKatie13[/QUOTE]
    I wanna go to Wisconsin.  I wont be having chocolate covered bacon today, but here is what I do expect to eat:

    B-Coffee and creamer (2) WW zucchini bread (2)
    S-Egg white and veggie omelet (2) and toast (2)
    L-Turkey Sandwich(4) and carrots (0)
    S-Yogurt and cottage cheese (2)
    D-Parmesan crusted chicken (4) and veggies w/ fried onions (3)


    E-3 mi walk w/ doggie (3) 40 min legs @ gym (2)
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    I love DWLZ! You have to becareful though because she hasn't updated some restaurants....I had my WI today and I lost 1.4! Yippee!

    B: coffe w/skim milk (1), DD turkey sausage flatbread (6)
    S: banana (2)
    L: non-fat greek yogurt (2), mixed fruit (1), ff pretzels (2)
    S: raw veggies (0), string cheese (1)
    D: not sure...maybe more leftovers?

    E: either run/walk (45 mins) or a walk w/FI

    Total: 15
    Target: 24
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