Getting in Shape

does p90x really work?

i just want to lose a few lbs 5-10 at the most, mis the p90x system built more for a man that wants to gain muscle or can it also b for a woman wanting to lose a few lbs and mayb wanting to gain a little muscle mass???

Re: does p90x really work?

  • My cousin lost about 75 lbs with the p90x.  He didn't have a gym membership. 

    I'm not too familiar with it, but if the weights are too heavy and you dont want to build too much muscle, just lighten the weights. 

    Remember though- weight lifting is a great way to raise the metabolism and burn fat. =)
  • We'll see.... I'm on day 6!
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