does p90x really work?

Jami333

i just want to lose a few lbs 5-10 at the most, mis the p90x system built more for a man that wants to gain muscle or can it also b for a woman wanting to lose a few lbs and mayb wanting to gain a little muscle mass???

Pburke2010

My cousin lost about 75 lbs with the p90x.  He didn't have a gym membership. 

I'm not too familiar with it, but if the weights are too heavy and you dont want to build too much muscle, just lighten the weights. 

Remember though- weight lifting is a great way to raise the metabolism and burn fat.

MerriGettingMarried

We'll see.... I'm on day 6!