I've been doing REALLY well for the last couple of months working out 4-5 times a week and eating really well. I've lost 10lbs and 13inches (which is good seeing as my starting weight was 145 in Jan). ANYWAYS, I woke up at 1am sooooo sick (sore throat, achy etc). I had to leave work early... I'm so sad that I couldn't work out (I'm way to achy to work out). I have a doc appointment in the morning and I'm sure things will be back on track in a couple of days but it feels like a set back
No one I talk to really gets why I'm upset and says "just rest for a couple of days".... but I don't to lose all my progress!