Getting in Shape

WW Monday Accountability


i dont expect to lose much if anything this week - had our cake tasting this weekend and we brought home the exra cake...and i ate most of it. lol

B: coffee (2), yogurt (3)
L: beef stroganoff (6), biscuit (2)
D: tbd chicken something

Total: 13
Target: 26

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I am a gluten-free, gun-toting wife! :P

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Re: WW Monday Accountability

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    B: smoothie (4.5)
    L: salad (6)
    S: special K bar (3)
    D:  leftover meatloaf (5) and potatoes (2) peas (0)

    Total: 20.5
    Target: 23

    E: 60 min elliptical and 30 DS level 1
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    Hi everyone... I was quite proud of myself for staying on track this weekend. That is the hardest part for me. Used 5 weeklies...but those were 5 healthy extra points. :)

    B- protein shake (2), vita muffin (1)
    S- Yoplait smoothie (3)
    L-3 egg whites (1), chick pea salad (4)
    S-1 c cantaloupe (1), 1 c strawberries (1)
    D-EAS protein bar (4), Fiber One yogurt (0)

    Total- 17
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    B: WW bagel (2) WW cream cheese (1)
    S: yogurt (1) granola (1)
    L: ham and cheese (3) cucumbers/red peppers + dip (1)
    S: strawberries (1)
    D: TBD

    E: 3 miles on treadmill

    total: 10
    target: 21
    WI: wednesday
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    B: jello/fruit (1), frosted mini wheats (3)
    S: Fiber One 90 cal bar (1)
    L: ham/cheese wrap (5), banana oatmeal muffin (2)
    S: pringles (1)
    D: homemade pizza (7)

    Total: 20
    Target: 20

    E: my legs still burn a little from some circuit training this weekend so I'm going to use the elliptical and work arms on the weights
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    G'morning everyone! I know I've been MIA! I had a few days off work and apparently, decided to take a few days off plan. Yikes! I'm up .5 as a result. Not terrible, but not fun either. Time to get it together!

    B - java chip light frapp (4)
    L - salad w/ chick peas & cheese (3), rice cake w/ pb (3)
    D - 1/2 med veggie, 1/2 soup, baguette (9)
    Walk (2)

    TOTAL: 19
    TARGET: 21

    -- Thoughts become things, choose the good ones! --

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    Goodmorning girls! I didnt do my best this weekend but I am determined to make this a good week.

    Breakfast: Bagel thin, coffee, oatmeal w/raisins-5pts
    Snack: Apples with pudding-1pt
    Lunch:Lean cuisine, strawberries, applesauce-7pts
    Snack: Popcorn, fruit cup-1pt
    Dinner: Grilled chicken, pasta side, broccoli-11pts
    Desert- WW Fudge bar-1pt

    Joined the gym last night. Excited to go tonite.

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    For those of you who didn't see over the weekend, I lost 2.2 lbs at WI this Saturday. I'm .2 lbs away from the 40 lb mark now!!!

    I decided to give spark people's meal plans a try. Turns out it's waaaaay under my points total. I've added in a few extras, but I think I'll have to add in some more here and there.

    B: 1 slice whole wheat toast (.5), 1.2 T ff cream cheese (0), 2 small tangerines (.5), tea (0)
    S: 1/2 cucumber, sliced (0), 2 T ff sour cream (.5), 1 T fiesta ranch dip mix (0)
    L: small baked sweet potato (1.5), 1/2 cup black beans (1), 1/2 cup brown rice (2), 2 T ff sour cream (.5), 1/3 cup salsa (0), 2 small tangerines (.5), 1 cup unsweetened vanilla almond milk (1), splenda (0)
    S: 1 hard boiled egg (2), 1 hard boiled egg white (0)
    D: 1/2 c brown rice (2), green beans (0), oil (1), chicken breast (3), 1/8 c sliced almonds (1.5), 3/4 cup blueberries (.5), 1 cup unsweetened vanilla almond milk (1), splenda (0)
    S: maybe something chocolate?

    E: P90X Shoulders & Arms, Ab Ripper

    Total: 19
    Target: 30
    WI: Saturday
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    Rock on, Favorite!! That is soooo cool! :)

    -- Thoughts become things, choose the good ones! --

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    hehe... thanks guys! It really was the boost I needed to kick my butt back into eating gear. :)
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