Great article

raynes

I just read this and really wanted to share it.

http://cassandraforsythe.com/blog/This+is+what+happens+when+you+forget+to+love+YOURSELF

First of all, I really love Cassandra Forsythe.  She wrote the nutrition component of NROL4W and is a smarty pants.

Second, I think the topic she's writing about here is something that's especially important to keep in mind on a wedding board.  Too often people come here wanting to lose weight for the wedding, or fit into a smaller dress.  I think that people see the most benefit when they starting thinking about it in terms of health and wellness instead of just appearance.

So please, read the article, and remember to love yourself!

FavoriteOne

Great reminder. Thanks, Raynes.

LittleKatie13

Thanks Raynes-I needed that today!

TurtlesAllTheWayDown

Thanks Raynes! This is something I'm trying to keep in mind. My wedding is less than 2 weeks away and I won't lose much more weight before then. But I'm going to continue my journey after my wedding for my own benefit!

kristalmscott

Great reminder. I've wanted to both lose weight and get in a better spot healthwise, the wedding is simply something to help motivate in the beginning and it's important not to forget that it's only the motivation part, not the reason.