weight watching brides

Hami03

for brides wanting to lose 5-10 Ibs. a cleanse and burn diet is the best way to go.

raynes

Or not. 

Seeing as, generally, the last 5-10 lbs are the hardest to lose for good.  Yeah, you might drop some weight with a "cleanse" but it'll more than likey be water weight and fecal matter.  Once you return to your regular way of eating, that'll all come back.