I have an allergy-induced sinus infection. I generally alternate between Zumba and kickboxing (dvds for both) with a rest day (just sun salutations in the am) every 5th day. With this sickness my energy level is wayy down, so I didn't do anything today. I don't want to get out of my routine, but also don't want to not get adequate rest, so I'm thinking maybe just the yoga and the 20 min express zumba workout until I'm back to normal.
When you ladies are sick, how does it affect your routine? Do you forgo the workout for extra rest, lighten it up, or go on as usual?