TGIF Accountabillity

kelseyd625

I was waiting for someone to start...but I guess I will!

I'm so excited it's Friday and I had a great accomplishment this week...my teacher passed around chocolate chip cookies in class on Wednesday to give us a sugar rush and make us pay attention...and I just passed them right by!! Yay for the little things!

B: Yogurt and Granola
L: Veggie Burger on Sandwich Round
S: Apple with 1T Peanut Butter
TBD

E: TBD

raynes

I'm glad this week is over.  It's been a giant CF food and health wise.  I plan on catching up on sleep this weekend so that I can finally kick this damned cold.

B: PB Banana shake w/ protein powder and skim milk, coffee w/ skim milk
S: Plain FF yogurt w/ protein powder and pecans (ran out of yogurt, so it's only 1/2 as much as normal, so I added a few more pecans)
L: TBD, turkey wrap maybe?
S: High protein hot choclate milk.  (ie, chocolate milk w/ a scoop of protein powder, I'm outta cottage cheese)
Turkey Sausages we were supposed to have yesterday.

E: Stage 1B Workout 7 of NROL4W.

Stupid PMS, I totally ate a row of Oreo's last night before I even noticed because I was craving something sweet.  Gah.  I might throw in some extra cardio tonight to help make up for that.  We'll see what the HRM reads when I finish lifting.

kllm

so glad this week is over, too!  i need to go grocery shopping, this is sort of pathetic.

b - waffles, pb, honey
s - tbd
l - 6" turkey from subway
s - apple, string cheese
d - tbd

e - L1 of 30DS (overslept, not enough time for NMTZ)

greenglasshero

Feeling SO much better today, but taking it easy still.
B: bolthouse blueboost smoothie, coffee
S: banana
L: more babyfood! carrots & pear/blueberry, toast
maybe tuna and salines (maybe just salines)

jennabob

HAPPY FRIDAY!!!!!!
B- 2 eggs (1 without yolk), 2 slices light wheat, 1/2 slice cheese, coffee
S- Yogurt with grapenuts, grapes
L- grilled chicken salad with vinagrette
D- TBD going to a friends house...promising myself I will make healthy choices

E- back and biceps, 30 min elliptical-NO EXCUSES!

COkristi

This has been a long, bad week at work. The future inlaws are coming in town tonight and I really hope they let me cook all weekend instead of eating out.

B: whole wheat english muffin w/ 1T PB, coffee
S: protein shake
L: spinach salad w/ chicken, feta, tomatoes, mush, red pep and light balsamic
S: hummus w/ carrots and wheat thins
grilled chicken sandwich, baked sweet potato fries

E: 3.6 miles on treadmill

kkrissel

TGIF indeed!!

B: FiberOne bar - large a$$ coffee

S: apple

L: pb&j, coke zero

pizza! (guilty pleasure), 2 glasses red wine

E: yoga class!!

TurtlesAllTheWayDown

B - spinach/feta/egg wrap on whole wheat tortilla
L - veggie burger (toppings TBD - trying to do something healthy) and a side salad with low fat dressing
D - TBD, going out for cheese and wine (ugh) and maybe something else.

Not the best day, but honestly, the burger place I'm going for lunch has a TON of calorie bombs. Not too long ago I'd get high fat-high calorie sauce, fried onions and guacamole on my burger, and a side of fries. Now I'm trying to splurge with restraint!

E - 2 miles on treadmill

ajopus

b - ff greek yogurt, skinny hazelnut latte

l - luna bar, lite cheddar stick, orange

s - another lite cheddar stick

d - chicken, asparagus, quinoa, skim milk

s - plum, 3 graham crackers

e - last chance workout upper/lower body sculpt, cardio max, 50 min walking on treadmill (~16 min miles)

I was really feeling the working out today. No idea why, but I decided to go with it!

crnota

B- Apricot fruit bar, handful of almonds
L- Tuna salad sandwich on wheat with 1 slice light cheese, carrot sticks
S- Tall nonfat ice chai from starbucks
D- Leftover whole wheat pasta with zuchinni
S- Watermelon all-fruit popcicle (my new fave from whole foods- delicious and 50 calories).

E- 1 hour circuit training class at the gym, plus some walking around downtown shopping!