Tuesday Accountability

ctappin

Doing this real quick before I run to the photo studio for the day and in Photoshop for the rest. Have a good day everyone!

B - hardboiled egg on multigrain english muffin w/ chipotle LC wedge and 3 slices Oscar Meyer honey ham
L - baby spinach mix w/ grilled citrus marinated chicken, feta, hardboiled egg, red pepper & red pepper parm vinaigrette
S - baby carrots w/ hummus
D - trying out a new recipe - Ham, Cheese and Broccoli stuffed baked potatoes http://tinyurl.com/Ham-CheeseStuffedBakedPotato
S - 100 cal kettlecorn while we decorate and watch the tree get lit at Rockefeller Center and then the Victoria's Secret Fashion Show

E - lifting (arms & abs), 1 hr elliptical since I skipped Zumba last night do to a really sore shoulder 

katetw

Good morning! Busy class and work day.

B: Avocado, one slice white bread, lemon yogurt, coffee.
S: Apple.
L: Pear, chicken soup.
S: Banana.
Falafel salad, late-night rice pudding after work.

E: Nothing but the usual walking all over the place.

klynette84

Good morning ladies! It's super rainy and chilly here today. I can feel the motivation leaving me. Ugh..maybe some coffee will help.

B: coffee with almond milk
S: some leftover tofu scramble
L: hm veggie soup, maybe some saltines
S: protein shake (protien powder, banana, almond milk, ice)
veggie Italian sausage stir-fry
S: oatmeal with almond milk

E: P90X back and biceps, and maybe some cardio

brintae

Ugggh. I never got rid of sinus infection (it just got a little better then came back full force) so I'm really feeling it today. I almost didn't go to body attack last night but felt better when I was there (maybe all the jumping around loosened my sinuses?).

B - oatmeal w/ 1/2 banana and pumpkin + coffee
S - 1/2 banana
L - whole wheat wrap w/ turkey, hummus, and spinach + vanilla greek yogurt
S - apple
D - lean cuisine (it's clean out the freezer week for me too)

E - light ellipticalling

kayakrunhike

My parents surprise visited on their way back home from Indiana yesterday, so we went to dinner.  I had french onion soup (yum) and a chicken ranch wrap.  Did great, until the french fries.  I had the stomachache to end all stomach aches last night.  Ugh.  Greasy food kills me since I eat so little of it these days.  Better today, thank goodness.

B- Egg beaters w/onion, sprinkles with parm and a little ketchup.  WW toast with jelly and sortabutnotreally butter.
S- 100 cal pack.  Forgot my greek yogurt
L- Chicken soup, salad
S- Tangerine?
D-  Something called turkey sausage gnocchi soup.  It looks good.

E- Gym.  I've tried doing these really tough hill circuits (up to 13% incline!) the last couple of gym trips, and I love them.  I'm trying to completely recover my knee before I try running again, and I'm bored with the elliptical.  Plusalso, I'm hoping to start NROL4W this week!

crnota

I'm looking forward to soup in the crock pot for dinner tonight!

B- Cheerios, chocolate soy milk
S- Cinnamon applesauce
L- Salad with tomatoes and fresh mozzarella cheese, ff balsamic dressing
S- Yogurt
D- Split pea soup, rolls
S- Peppermint hot cocoa made with skim milk

E- 1 hour Zumba class

jonchrissy

We're all a little sick huh...I'm just starting to feel better...

b-life, coffee
s-trail mix
l-chobani and an apple
d-whole grain pasta with sun dried tomatos, broccoli and garlic.

e-60 mins ellipical.

missfarar

Is it only Tuesday?!

B - Meal replacement shake
S - Apple + peanut butter
L - Chicken Cacciatore (healthy version, chicken breast, bell pepper, onion & tomato)
S - Meal replacement shake
D - Something with ground turkey...maybe.
S - Sunset bean soup

E - Since I visit my parents on Tuesdays, I will be forcing my Dad out of the house on a walk around the neighborhood!

KAttanasio

B- honey bunches of oats cereal with lowfat milk and banana
S- apple
L- light raspberry yogurt, string cheese, crackers with PB
D- Can of soup.. worked all day and then tutored so I got home late
S- TBD, but probably a little rice pudding


E- rest day, preparing for an interview!