Stomach Spasms

kittybutton

For the past 3 months I have been getting these in the upper right side of my stomach. Every time I do stomach exercises (any type) the next day they are there. They are kinda like charlie horses but much more painful. I stretch before workouts but I just dont get it. Anyone else? do you know what this is? Ive made an appt with the Dr for the 28.

Thanks guys

ARJ6511

Are you eating before you workout? It sounds like your diaphram is spasaming. Perhaps you are not breathing efficiently enough for your workout. 

kittybutton

Its usually 2-3 hrs after Ive eated before I work out so that may not be it. And as far as breathing I believe im breathing correctly, I just cant figure it out.

Thanks though, I'll google and see if there are others.

J&K10910

I don't know what it is, but I wanted to add that stretching before workouts is not the best choice.  Stretching is best done when muscles are warm, so should be done either after a warmup, or just after your workout.

futuremrscoachj

If its right under your ribs on the right side, get the Dr. to check your gallbladder. I was having the same pains and ended up finding out my gallbladder was functioning 35% and had to have it removed. Dont worry about working out after that, you will drop about 10 pounds after surgery!

kittybutton

thanks ladies!  I really appreciate yall