Tuesday WW accountability

vballgirl78

Morning everyone!  Sad that the long weekend is over:(

B: ww yogurt (1); fiber one bar (2)

S: string cheese (2)

L: whole wheat pasta, sauce, ground turkey (8); ww yogurt (1)

S: banana (2)

lite caesar salad (3); smart ones meal (5)

S: ww english toffee ice cream bar (2)

Dealing with a major shoulder issue right now, so all my DVD's are not something I can do.  Hoping to take a long walk tonight if the wind dies down later.

Total: 26

Target: 26

lisanowacki

Hi everyone! 3 days of work for me and then off friday before my wedding. Last meeting with dj tonight.

Also I very much appreciated everyone advice on stress eating-so thank you!

B-protein smoothie (3)
S-vita top (1)
L-protein shake (2), 1c. strawberries (1), 1 c watermelon (1), cheese (1)
S- 1c. fruit (1), apple (1)
D- ???

Total- 11
Target- 18

GracefulMeadow86

happy wedding week lisa!!!!!!

this week at work is pretty much insane for me. working LONG LONG hours every day this week, then working friday 7pm-2am and saturday 6am-4pm. then on call for the rest of the weekend so no fun for me then working long hours next week too. i freaking hate my job.

anywho...
B: coffee (2), oatmeal (2.5)
L: chicken stuff (8)
S: chex (4)
tbd gotta cook unfortunately

Total: 16.5
Target: 26

LittleKatie13

Morning!  The weekend was so much fun and full of poor food options.  We went to MI and went to wineries and ate out every meal.  Even the meals where I tried really hard to pick something healthy, it's not as good as what I would make at home.  But we did get some good hiking in-and sand dunes are quite the workout!

B: Protein smoothie (5)
L: pork roast (4) yogurt (2)
pork roast (4) with corn on the cob (1)
S: something else.  Yogurt?

Total: 16
Target: 21

E: 60 min elliptical

kysnowbird

Morning, everyone! Hope you have a great week, Lisa! I had an okay weekend, but really stepped it up on the exercise end (16-mile bike ride!). The only drawback is that all the exercise makes me so exhausted.

B - coffee (0), lite mcmuffin (2), string cheese (1)
S - apple or peach (1)
L - Lean Cuisine garlic chicken (5)
S - salsa w/ baked scoops (2), ice cream sandwich (2)
D - leftover mashed potatoes (3), mini turkey meatloaf (3), veggies (1)

E - walk/bike downtown to a play tonight

Total - 20
Target - 24

caraellen23

Happy Wedding Week, Lisa!! I hope everything goes smoothly and you enjoy the days leading up to your wedding!

Last week and this weekend weren't great for me workout wise or food wise.  I never went overboard, but I didn't choose well either.  I've been feeling a bit burnt out by the gym, so I didn't beat myself up over taking a few days off.  This week will be tough schedule-wise to workout, but I'm going to try!

B: fiber one muffin, ww cream cheese, low sugar jelly, coffee (3)
S: cucumbers (0)
L: unknown, taking a client out to a bad restaurant, wish me luck....
S: yogurt or apple (1-2)
turkey burgers, corn on the cob, veggies (6)
S: ww ice cream bar if I need (2)

E: 30 min HIIT, abs and arms

Total: 13+
Target: 18

FavoriteOne

I lost 1 lb at my WI this week. Hopefully it's truly breaking past my plateau I've had over the last month. I kept losing and gaining the same pound every week, but I finally went below that.
DH has a job interview today!

B: light whole wheat eng muffin (1), peanut butter (1), coffee (1)
S: fiber one yogurt (1), apple (1), 100 cal pack choc covered pretzels (2)
L: whole wheat (1), lean turkey (1), avocado (1)
S: ww snack cake (1)
 tilapia (2), pesto sauce (2), whole wheat pasta (3), zucchini (0)

E: P90X Cardio

Total: 18
Target: 26
WI: Saturday

LittleKatie13

Happy Wedding Week Lisa!  Try to enjoy yourself!

Favorite-Good luck to you H!

FavoriteOne

Thanks Katie!