Joined the gym, but I need something more..

Sundaylou

I joined a gym and have been going 4 times a week min. I mostly use the bike, stairs and elliptical at the gym and want to alternate home work outs with gym work outs. I am looking for some core work outs I can do at home, but I don't really have the money  to spend on expensive dvds like insanity or p90x... does anyone know where I can find some good moves to do at home for cheap or free?

s_hazeleyes

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_joined-the-gym-but-i-need-something-more?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:d0a9f2cb-1c40-4766-9d5b-37c440ba5066Post:c8a508e9-bc7c-4433-8355-3746d2bc8e20">Joined the gym, but I need something more..</a>:
[QUOTE]I joined a gym and have been going 4 times a week min. I mostly use the bike, stairs and elliptical at the gym and want to alternate home work outs with gym work outs. I am looking for some core work outs I can do at home, but I don't really have the money  to spend on expensive dvds like insanity or p90x... does anyone know where I can find some good moves to do at home for cheap or free?
Posted by Sundaylou[/QUOTE]

<div>check out <a rel="nofollow" href="http://www.bodyrock.tv">www.bodyrock.tv</a> it's free!!! They also have an app! I find it really helpful and I've done a few workouts and it's great! You can't beat free!</div><div>
</div><div>Good Luck!</div>

Sundaylou

I also found hasfit.com from on of my MFP friends. They have a bunch of free 10 min videos, plus a fitness plan that you can follow.

SJM7538

both of the previous posts... plus read women's workout magazines. women's health and fitness have great core workouts ususally.