So it is way beyond the point that I can lose that 30 pounds I wanted to lose 9 months ago (where does the time go? + I am lazy). At this point I would just like to make my stomach firm up and my arms smaller along with my back. I know I can start doing crunches daily for my stomach, I've done that before. Some of the exercises for triceps I can't do because I have really bad/weak wrists (I broke them both when I was younger) so I can't do dips or push ups. I honestly have no idea how to work on the back fat, are there any specific exercises I can do to target these areas? I am going to be doing cardio on the treadmill or elliptical machine also. As far as those machines, is one better than the other?
*just so you don't get the image of a couch potato, I have 2 kids, just recently went from having 2 jobs to having only 1 and I play kickball on a league every week.