Getting in Shape

Labor Day Accountability (all)

Happy Labor Day everyone!

B: smoothie - almond milk (1), WW shake mix (1), 1/2 banana (1), peanut butter (2), ice (0), coffee w/creamer (1)
S: tbd
L: cookout - no idea what will be there to eat
D: turkey breast (5), gravy (1), green beans (0)

E: P90X Chest & Back, Ab Ripper

Total: 12
Target: 26

Re: Labor Day Accountability (all)

  • Have a good time at your cookout FavoriteOne!  I went to one yesterday and did ok, but not great.  I brought a veggie tray with fat free dip and baked lays to help with snacking.  But, the burgers and chicken legs looked so good and I couldn't resist.  The killer was when they brought out mini eclairs for dessert- they were so small, but I had a few.  Ugh!  Luckily, I was only up 0.6 today, so it wasn't too bad and I can be back on track today.

    B: nothing- slept until 10:30 and its noon now, so I'm starting today with lunch
    L: cantaloupe (1); oatmeal (2 packets) (6)
    S:pretzels (2); string cheese (2); grapes (1)
    D: grilled chicken (4); lite caesar salad (3); ww yogurt (1)
    S: ?????
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  • Great idea. I think I'll grab a veggie tray and some popchips on my way over.
  • B: Peaches & Cream Oatmeal (3) 1 C skim milk (2)
    L: WW Smoothie made w/ 1 C skim milk (3) 4 stalks celery (0) 2 wedges laughing cow cheese (1.5) granny smith apple (1)
    S: Yoplait Yogurt (2) Quaker Oats Reduced Fat Granola Bar (2)
    Dinner: I'm not sure yet...we're going out to dinner.

    Total: 12.5 (So far)
    Target: 22
  • B: english muffin w/light butter 3
    tea 0

    S: 1 cup red grapes 1
    1 string cheese 1

    L: 3 slices lean turkey w/swiss on whole wheat bread with lettuce, cukes - 5
    tea 0

    S: tbd

    D: spinach stuffed chicken breast - 4
    1 cup broccoli 0
    1 baked potato w/light sour cream/light cheese - 4

    Total: 17
    Goal: 23
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