Getting in Shape

Exercise and Diet

Losing weight is about 20 to 30 percent exercise and 80 percent diet.  Sad but true! (unless you are a competitive athlete)

For exercise you should do what you find enjoyable, then you will stick to it.  If you hate running, don' will find every excuse to avoid it.
I personally love the "Bar Method", a blend of pilates, yoga, ballet.  It really works for me.  It's based on the Lotte Berke method.

As for the diet, I work as a nutritional consultant for a great (organic) company.  If anyone wants info, PM me.  I don't want to offend by posting all over the boards.
Good luck!

Re: Exercise and Diet

This discussion has been closed.
Choose Another Board
Search Boards