So, I tracked my diet more carefully than usual over the last week or so and realized that I've only been averaging about 1000 calories/day.
I know that's a little low, and I'm kinda hoping that explains why I feel like I've been doing everything right lately but haven't lost any weight in a couple months. I'm bumping it up to about 1400 calories a day.
Anywho, I'm just wondering if anyone else has any experience with a calorie increase like this. I'm assuming I can expect to gain a little at first while my metabolism is still in "hoard" mode, but how much? And for how long?
I'm just trying to avoid any unpleasant surprises on the scale.