Tuesday Accountability

emtangie3

Good morning! It was so hard to get out of bed this morning!

B-apple cinnamon overnight oats
S- necturine
L- left over chicken, steamed veggies, and mac and cheese
S- apple
D- smart one

E- going to the gym after work.

katetw

Good morning everyone!

B: overnight oats with peach yogurt and mixed berries, coffee
S: pear
L: don't know... I'll pick up something relatively healthy at school?
S: pear yogurt
lean cuisine or maybe a take-out sandwich if i feel like celebrating (first exam of the semester today, and I think I'm going to rock it!)

E: 4.5mi running... I meant to go this morning, but it's thunderstorming here, so I'll do it after school.

jonchrissy

Morning- I'm home sick so I don't think I'll be eating too much

b-a little life and some coffee

l-soup

d-chicken and more soup

e-rest

jennabob

ugh back to work today! yuck!
B- scrambled eggs (1 whole, 2 whites), cheese, light wheat toast, coffee
S- yogurt
L- ground turkey taco wrap (leftover form last night)
D- ?  maybe the rest of the chicken dish I made over the weekend

E- HIIT and biceps/tricpes

raynes

Good morning.  It's raining here, which means traffic was a total monster.  Boo.

B: Overnight oats w/ balkan style yogurt, almond milk, mixed berry protein powder, raspberries and 1/2 banana, coffee w/ skim milk
S: cottage cheese and an apple
L: salad w/ spinach, chicken, green onions, avocado and some left over quinoa
S: yogurt w/ protein powder and raspberries
spinach and turkey bacon frittata

E: FBB Base Phase Workout B3
PW: protein shake w/ mixed berries, milk and protein powder

alhecker

I love Fall!!  Bring it on   I keep checking my wedding day forecast.. 76 and SUNNY   Im crossing my fingers

B:  Vanilla Ice cream protein shake
S:  Green apple
L;  Hummus and red peppers and celery
S;  Grilled chicken
  yogurt and fruit

more like 5 small snacks today

E:  a.m. P90x Core Synergistics
     p.m. Kickboxing class

staceytaylor0704

Morning ladies! I didn't get my workout in last night- I got my DRESS!
I love it, more than when I tried the sample on a couple months ago. I am also glad that now I can see the areas I want to focus on a bit more, such as arms, back , shoulders, tummy,etc.

B- oatmeal
S- baby carrots
L- pimiento cheese on wheat rolls
S- pineapple chobani
D- scrambled eggs, maple sausage and apples

E- 60 min zumba class

brintae

It's a beautiful FALL day! I can't believe it actually feels like fall! Where I live, it usually goes from 99* to 30* in a week so this 70* weather is awesome.

B - vanilla greek yogurt, pumpkin, Kashi GoLean crunch cereal + coffee
S - carrots and hummus
L - spinach salad with salmon, bell pepper, mushrooms, feta, black beans, broccoli slaw and balasmic dressing
S - honeycrisp apple (my fav!)
D - spicy baked chicken and roasted baby potatoes

E - since it's cooled down, I might actually get to run outside before 10 pm!

kayakrunhike

My hammies HURT today.  I did the On Demand quickie version of boost your metabolism, and the shred weights kettleball routine last night.  Ouch.  But in a good way. 

Yay for your dress Stacey!

B- OO w/ pumpkin, greek yogurt, splenda, pumpkin spice.  Apple.
L- LC asiago cheese and tortellini.  I adore lean cuisines steam bag meals.  string beans, dole apple crisp bowl thingy
s-?
D-?  Maybe left overs again? Depends on how much I feel like doing today.

E- Gym, since the great outdoors is pouring.  Although the sun did just peek out. 

crnota

I'm jealous of the fall weather! Yesterday was the hottest day every recorded in LA- 113. And so dry- it felt like an oven.

I have jury duty today for the first time, so it is throwing my schedule off a bit. Not sure how long I'll have for lunch, or what is close by.

b- sweet potato with pumpkin pie spice
s- Kind fruit and nut bar
l- ??
d- frozen pasta/chicken dish from trader joe's, broccoli
s- baked peaches

e- depends on when I get out of jury duty....maybe elliptical, maybe Zumba- today is my all-cardio day.

jennabob

Im jealous of the fall weather too!!!!!  It SHOULD be a comfy 60-70 here in RI, but instead it's a super humid 75 out today.... grrrrr....Im ready for sweatshirts!!!!!!!

jenn.daniel

B: frosted flakes w/skim milk
S: 4oz diet coke (down from 6!)
L: turley and provolone on wheat, potato chips
S: strawberries
S: banana, and maybe hot chocolate
hopefully the grilled chicken that we didn't get around to cooking last night.

raynes

We also call it Whole Paycheque.   I love going there for lunch, but it's so freaking expensive!  One fo the few in Canada is 5 minutes from my work.  I don't go there often, but it's nice when I need to find something "weird".