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Monday accountability

jennabobjennabob member
100 Comments
in Getting in Shape
ahhh Monday again....really????
B- quaker oatmeal square cereal with skim milk, coffee
L- homeade grilled chicken wrap with salsa, homeade guac, and light cheese
D- turkey chili with light corn bread

E- HIIT
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Re: Monday accountability

  • alheckeralhecker member
    10 Comments
    alright girls...countdown is on!  3 weeks till my big day.  just need to stay on track :)

    B:  Vanilla protein shake
    S:  green apple
    L:  spinach salad with grilled chicken, broc, and red peppers
    S:  greek yogurt
    D:  ??

    E:  a.m. P90x chest and back and ab ripper
        p.m. kickboxing class
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  • jonchrissyjonchrissy
    1000 Comments
    Monday's are crappy, but I'm only working until Thursday this week, so something to look forward to. FI and I went apple picking this weekend, we now have 25lbs of apples. I think we'll be eating one with every meal from now until mid-October.

    b-life, coffee, milk
    l-chobani and an apple.
    d-turkey sandwich and another apple. FI MIGHT make apple crisp tonight, so I'll have a bite if he does.

    e-60 minutes ellpitical and then arms/abs
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  • raynesraynes member
    2500 Comments Fifth Anniversary
    Mmmmmm, apples.  I may or may not be going to a conference today.  I really don't want to.  Boo.

    B: overnight oats w/ pumpkin puree, 1% plain yogurt, almond milk and pumpkin pie spice, coffee w/ skim milk
    S: apple and string cheese
    L: salad w/ field greens, chicken, tomato and avocado
    S: yogurt w/ protein powder and raspberries
    D: bbq'd chicken and broccoli

    E: FBB Base Phase Workout A2
    image
    We'll just not tell H about this little fact, m'kay?
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  • staceytaylor0704staceytaylor0704
    1000 Comments Combo Breaker
    Seriously.. where did the weekend go??
    Hope you girls have a great Monday.


    B- bagel thin w/ butter, coffee
    L- sub
    S- greek yogurt
    D- salad

    E- 2 mile walk/run
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  • brintaebrintae
    100 Comments
    I had a very...indulgent...weekend, so back on track I go!

    B - Vanilla chobani with 1/2 banana, 6 strawberries, 1/3 cup Kashi GoLean
    S - canteloupe and grapes
    L - spinach salad with turkey, hard boiled egg, broccoli slaw, bell pepper, mushrooms, chickpeas, black beans, etc. with balasmic dressing
    S - other 1/2 banana, baby carrots and hummus, an apple
    D - probably a lean cuisine of some sort

    E - body attack (1 hour cardio class), strength training after (triceps and back)
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  • greenglassherogreenglasshero
    500 Comments
    Getting back on the wagon after a month off.

    B: oatmeal w/ blueberries, coffee & soy milk
    S: soy yogurt
    L: chicken salad, carrots & apple
    D: salmon & probably peas
    E: TBD... hopefully a nice long bike ride!
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  • PeonyPrincesskddPeonyPrincesskdd
    500 Comments
    - Kashi cereal

    Peach

    Turkey/Cheese Sandwich

    Turkey Tacos home made healthy
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