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feeling slightly guilty...

RayKateWeddingRayKateWedding member
10 Comments
in Getting in Shape
my lovely FI took me out to a wonderful dinner tonight to one of our favourite places, Garlic Jo's.  The food is incredible, and it's not greesey, fried, or really anything wrong with the actual food...BUT they give you SO MUCH and it's all SO INCREDIBLY GOOD.  i think i ate more than my weight in food, and i'm SO so full...i'm actually LOOKING FORWARD to my walk tomrrow to feel less gross!  i really need some self control... :/
11-4-10: -3 pounds
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Re: feeling slightly guilty...

  • JZagsJZags
    100 Comments

    If you typically eat healthy and this is just an abnormal splurge I wouldn't feel guilty at all! We all have a restaurant or "bad" food that we eat/eat alot of every once in a while. Enjoy it, and don't let the guilt bring you down. Get back into the swing of things tomorrow and don't waste anothe rminute feeling like you have no self control!

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  • klynette84klynette84
    10 Comments
    We all need to splurge every once in a while.

    My FI and I went to Mellow Mushroom for the first time last night. I knew I was going to splurge and probably eat a lot of carbs, so I tried to prepare myself for not feeling guilty. Since it was good food and it was a rare date night with my FI, I don't feel very bad/guilty today. :)
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  • anne.azanoanne.azano
    500 Comments
    look down a bit to check out the posts from raynes about eating normal.  It's ok to have a bit more than usual from time to time.  Accept that you ate what you ate and then move on.  Don't beat yourself up about it.  
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  • RayKateWeddingRayKateWedding member
    10 Comments
    thanks guys...i'm STILL FULL from last night's dinner, but i've had a lot of water, and eaten small meals of healthiness today (lots of fruit).  plus i did my walk and feeling better now! :)

    thanks again!
    11-4-10: -3 pounds
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  • raelinsetzerraelinsetzer
    10 Comments
    I cut my meals in half and that helps alot of the time. You can also just ask for a box ahead of time, pack up half and just eat half! Oh, also, I try to savor my foods too -- taking the time to notice the flavor you love really helps, and when it stops being as delicious as that first bite, then you stop! You kinda gotta have control, but sometimes it helps :) But dont' beat yourself up about it! I just hope the tummy gremlins go away soon :P
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