Tuesday Accountability

greenglasshero

B: Oatmeal, dried cranberries, coffee & soymilk
S: Soy yogurt
L: Leftover pizza (last of it, finally), carrots & applesauce
Turkey burgers

There are muffins from Starbucks for the office calling my name. Ug. Must resist.

Also, I did my first run of 30DS last night, I'm a smidge sore today. I'm going to try to do it again tonight before I get too stiff

raynes

B: fibre one cereal w/ protein powder, raisins and skim milk, coffee w/ skim milk
S: plain FF yogurt w/ protein powder and pecans
L: tuna sandwich on pumpernickel w/ mixed greens "salad" (just the lettuce, no toppings!)
S: 1% cottage cheese w/ unsalted cashews
turkey sausages and salad.

E: rest day!

jennabob

B- scrambled eggs (1 whole egg, 2 egg whites) w/ 1/2 slice american cheese and 1 slice wheat toast
S- yogurt with grape nuts, grapes
L- spring mix salad w/ red wine vinagrette
S- cantaloupe
D- grilled chicken breast, brown rice, salad

E- 30 min eliptical, back & bicepts

COkristi

B: whole wheat english muffin w/ 1 T pb, coffee
S: protein shake
L: turkey and lauging cow light on wheat sandwich thin, apple
S: greek yogurt w/ honey
salad, homemade enchiladas (small portion)

E: P90X, Week 2 Day 1 (back and biceps I think)

ajopus

b - fiber bar

l - mexican chicken soup w/ lf sour cream & lf cheese

d - salad (romaine, tomato, peppers, cucumber) w/ lite ranch dressing & chicken

s - skim milk, 3 graham crackers

s - maybe some popcorn?

e - biggest loser cardio sculpt, 30DS level 1