Getting in Shape
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Tuesday Accountability

B: Oatmeal, dried cranberries, coffee & soymilk
S: Soy yogurt
L: Leftover pizza (last of it, finally), carrots & applesauce
D: Turkey burgers

There are muffins from Starbucks for the office calling my name. Ug. Must resist.

Also, I did my first run of 30DS last night, I'm a smidge sore today. I'm going to try to do it again tonight before I get too stiff :D
BabyFruit Ticker

Re: Tuesday Accountability

  • Options
    B: fibre one cereal w/ protein powder, raisins and skim milk, coffee w/ skim milk
    S: plain FF yogurt w/ protein powder and pecans
    L: tuna sandwich on pumpernickel w/ mixed greens "salad" (just the lettuce, no toppings!)
    S: 1% cottage cheese w/ unsalted cashews
    D: turkey sausages and salad.

    E: rest day!
    image
    We'll just not tell H about this little fact, m'kay?
    Baby Birthday Ticker Ticker
  • Options
    B- scrambled eggs (1 whole egg, 2 egg whites) w/ 1/2 slice american cheese and 1 slice wheat toast
    S- yogurt with grape nuts, grapes
    L- spring mix salad w/ red wine vinagrette
    S- cantaloupe
    D- grilled chicken breast, brown rice, salad

    E- 30 min eliptical, back & bicepts
  • Options
    B: whole wheat english muffin w/ 1 T pb, coffee
    S: protein shake
    L: turkey and lauging cow light on wheat sandwich thin, apple
    S: greek yogurt w/ honey
    D: salad, homemade enchiladas (small portion)

    E: P90X, Week 2 Day 1 (back and biceps I think)
    Warning No formatter is installed for the format bbhtml
  • Options
    b - fiber bar
    l - mexican chicken soup w/ lf sour cream & lf cheese
    d - salad (romaine, tomato, peppers, cucumber) w/ lite ranch dressing & chicken
    s - skim milk, 3 graham crackers
    s - maybe some popcorn?

    e - biggest loser cardio sculpt, 30DS level 1




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