Has anybody started following Alton Brown's food plan?
http://weightmaven.org/2010/01/05/alton-browns-live-and-let-diet/ (This has the plan laid out all nice and neat)
I like how he has his lists, it seems to make the whole thing much easier to follow. I'm trying to formulate something similar, although I'd want to move broccoli to every day (I love broccoli!) and move the nuts to 3 times a week or something. I'm trying to organize it all into an easy, comprehensive excel sheet that I can look at and check off daily.
Does anyone have experience with this plan, or something similar to it? Tips, advice, stories?