DAY 1 - BREAKFAST - 1/2 Grapefruit, 1 Slice Of Toast W/1/2 TBS of Peanut Butter. LUNCH - 1/2 C Tuna or Chicken W/1 Slice Of Toast. DINNER - 3 OZ Lean meat, 1 C Green Beans, 1 C Carrots, 1 Apple, 1/2 C Vanilla Ice Cream. DAY 2 - BREAKFAST - 1 Egg, 1/2 A Banana, 1 Slice Of Toast. LUNCH - 1 C Cottage Cheese, 3 Saltine Crackers. DINNER - 2 Hot Dogs, 1/2 C Carrots, 1 C Broccoli, 1 C Vanilla Ice Cream. DAY 3 - BREAKFAST - 3 Saltine Crackers, 1 Slice Cheddar Cheese, 1 Small Apple. LUNCH - 1 Hard Boiled Egg, 1 Slice Of Toast, DINNER - 1 C Tuna, 1 Beet, 1 C Cauliflour, 1/2 C Cantaloupe, 1/2 C Vanilla Ice Cream. *NO Snacks Allowed On This Diet* You are allowed Tea or Water with meals and between meals. Dieters CAN lose 10 pounds during the 3 days. If you have more than 10 to losr, go off diet for 5 days then restart another 3 day round.