I've walked nearly a mile each of the last four days. My ankles always hurt when I walk fast or any great distance, so this is an accomplishment for me. Hopefully with enough stretching and gentle use, I'll be able to transition to jogging eventually.
I also found a quick little workout that I've been doing, and will increase next week.
10 jumping jacks
10 crunches
10 jumping jacks
10 second wall sit
10 jumping jacks
10 leg lifts
10 jumping jacks
10 second plank
10 jumping jacks
10 pushups
10 jumping jacks
10 scissor kicks
I don't have a particular goal with this little workout, but it's about 5 minutes of moderate cardio as is. I figure it works all my muscles, but not so much that I can't do it daily. Next week I'll increase everything to 15, then the following week I'll double the original (two complete sets). It's not a lot, but I'd rather do this everyday than put off going to the gym.