Does anyone have any experience with food intollerance?? For the past few months, I feel like something I've been eating has not been reacting well with my body (stomach aches, digestive issues, gaining weight while working out 1,000 hours!) my trainer also thinks something is fishy, so I want to figure out what is going on...
My guess is that it's Gluten, but I'm not sure. know that it is reccomended to take the suspected food out of the diet and see if that is what is causing the issue. Has anyone done this before? Is it safe to take Gluten out cold turkey? Any tips? How long should I do it for?
I just don't feel good
I'm ready to figure out what is going on!
A+K
"Be who God meant you to be and you will set the world on fire."
--St. Catherine of Siena