Wednesday Accountability

AlliJae

B: Omlette with mushrooms, spinach and turkey
S: Chobani
L: Stir fry and quinoa
S: carrots and hummus
Mexican food with my mom before my hair trial...probably not going to be the healthiest food

E: Boot camp this morning, rest day for Insanity...maybe some yoga before bed

chelseakopperud

B: sausage croissant, coffee
L: TBD: lunch with old coworkers
hotdish leftovers

E: Insanity: Pure Cardio and Cardio Abs..... this is the hardest workout for me but my favorite... I love that it kicks your butt but its a little shorter than the rest.

3 days until boudoir pics!

Ash61612

B: bagel @ panera, I splurged a little this morning
L: fat free hot dog, okra, green beans
whole wheat pasta w/ veggies

E: run downtown after work

kelsey+brandon

B: Power Bar Harvest protein bar

L: Turkey sandwich

S: Apple

TBD

E: Pure Cardio (this morning) & Cardio Abs (tonight)

MrsAMS

B - 2 hard boiled eggs, 1 slice of WW toast, 4 slices of LS bacon.
L- Banana and coffee
D- TBD

E: 45 mins of running/abs/back.

AlliJae

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-accountability-21?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:fca1e9f1-5bba-425d-8c23-ac99881fe273Post:be335224-d414-49a0-ae55-2561a00f6a47">Re: Wednesday Accountability</a>:
[QUOTE]B: sausage croissant, coffee L: TBD: lunch with old coworkers D: hotdish leftovers E: Insanity: Pure Cardio and Cardio Abs..... this is the hardest workout for me but my favorite... I love that it kicks your butt but its a little shorter than the rest. :) 3 days until boudoir pics!
Posted by chelseakopperud[/QUOTE]

I haven't gotten to the cardio/cardio abs combo yet...but the pure cardio is so intense. Fi and I always just lay there for about 5 minutes after the work out is done. Real butt-kicker!

chelseakopperud

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-accountability-21?plckFindPostKey=Cat:Wedding Club BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:fca1e9f1-5bba-425d-8c23-ac99881fe273Post:278d432e-1ccd-414c-bcac-534ff3299f5a">Re: Wednesday Accountability</a>:
[QUOTE]In Response to Re: Wednesday Accountability : I haven't gotten to the cardio/cardio abs combo yet...but the pure cardio is so intense. <strong>Fi and I always just lay there for about 5 minutes after the work out is done. Real butt-kicker!
</strong>Posted by AlliJae[/QUOTE]

That is what I do! One night, FI had to actually carry me upstairs because I couldnt get up! That was with the pure cardio in the 2nd half of the program though.... its like 10-15 mins longer.

kelsey+brandon

PURE CARDIO totally kicks my butt!!!!!!!!!!!!!!!!!!!!!!!!!!!!

And it really doesn't help when Shaun T's all like, "Man, I'm really nervous for this workout."

chelseakopperud

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-accountability-21?plckFindPostKey=Cat:Wedding Club BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:fca1e9f1-5bba-425d-8c23-ac99881fe273Post:2f3acc3e-7e96-4e20-b20a-e27bcc5a6dc9">Re: Wednesday Accountability</a>:
[QUOTE]PURE CARDIO totally kicks my butt!!!!!!!!!!!!!!!!!!!!!!!!!!!! <strong>And it really doesn't help when Shaun T's all like, "Man, I'm really nervous for this workout."
Posted by kelsey+brandon[/QUOTE]
</strong>
I thought that was SOOOO strange when I did hte workout the first time and he said that... I was like what the heck is this workout going to be!!

janeash

B: yogurt & granola

L: Turkey Chili

S: Banana/Apple

TBD - maybe chicken casserole

E: Insanity Day 37 - Max Cardio Plyo

I did the fit test and max interval circuit last night and almost died.  That's a full hour and a half of working your butt off (literally!!)