Destination Weddings Discussions
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**Ladybird9***

Hey. How many times a week am I supposed to do the Shred? It doesn't say on the box and I wasn't sure. Do you know? Thanks!

Re: **Ladybird9***

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    Good call Meghan! I never really thought about it or even looked it up... I do a lot of additional exercised throughout the week... Usually will combine the shred with another quick workout in the mornings (get those on exercisetv.tv)... And I try to run 3-4 times a week as well. I'm also a little crazy withthe workouts these days... Haha! After the wedding I plan on slowing it down a bit... :)
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    Thanks girls, I'm going to start out at 4 I think. Then incorporate 2 run/walk sessions on my days off, and take one day off to rest. Maybe if I start out this way I won't feel overloaded.
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