Good moning! YGM! How was your second week? Did you work our 4x? Focus on adding fruits/veggies to your diet? Limit soda? Are you staying motivated? I look forward to hearing how everyone is doing! Week three: - 4x workout- Increase workout to 5x this week - try to get an extra work out in, even if it's just a short walk- Focus on your portion sizes. Portion control is a critical part of successful weight loss and weight management! Here's a great link that might help:
http://www.webmd.com/diet/healthtool-portion-size-platePlease send me your challenge ideas!!
Meghan and Jonny- Puerto Vallarta, Mexico - May 1, 2010
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