Mini workout posts...

stefwells23

Hello Ladies!

Just a little extra info about me - I am a fitness instructor and have created a few of my own classes. I have a FB page, and create Friday workouts... wondering if any of you would be interested in me posting the workouts on here for something different?

Just thought I would share what I love with all the DW brides... we all want to look great for our big day

WinstonsGirl

I would.  I'm always looking for new ideas, though I usually go with whatever my trainer had me do at the previous workout.  Cool idea!!

rach2686

Stefwells- What formats do you teach? I teach group fitness part time. And I would love if you posted workouts here!

TrudM75

Sounds great to me - I am always up for trying and having new worlouts to try!

Julyet06

yes please! :-)

stefwells23

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-theme-boards_destination-weddings_free-mini-workout-posts?plckFindPostKey=Cat:Wedding Theme BoardsForum:54Discussion:51c2e5d2-2982-43d4-b8ed-143ae764c7daPost:2218849d-0827-482c-a8fb-9a7aa004db12">Re: Mini workout posts...</a>:
[QUOTE]Stefwells- What formats do you teach? I teach group fitness part time. And I would love if you posted workouts here!
Posted by rach2686[/QUOTE]

I teach part time as well!! My class are: bootcamp, Rep Reebok (structured four monthprogressive strength training program) Ultimate Core, and Stability Ball strength training :)
How long have you been teaching for? I love it, and I am in the process of studying for personal training.

kimmykupcakes

I think that would be great!

stefwells23

Great!! I will start posting my Friday Fun workouts on here
They are based on using body weight, and items around the home for added weight... so you don't have to have a wide range of equipment!

BMcLeodTeam

I'm a martial arts instructor, and a big fitness junkie lol I am always game for getting new ideas for my workouts

stefwells23

That is awesome!! Martial arts is something I have always wanted to try! Working full time, teaching and studying doesn't leave a lot of extra time for it though....lol

Nice have a fellow fitness junkie in here...

BMcLeodTeam

It was totally time consuming, especially when I was competitive. I used to train easily 6 days/week doing it. I got my first black belt when I was 15.

I love having a fellow fitness junkie on here Yay!