Happy Tuesday! What’s on your docket today for working out and eating?
This morning I overslept so just did a 5 mile run. I seriously need to catch up on some sleep! Yesterday I had a fried egg and toast for breakfast, leftover steak, roasted potatoes and corn for lunch, snacked on some chips and salsa and for dinner I made sweet and sour chicken over rice. A good eating day for sure!
Have you seen this article? It’s really interesting – it talks about the 80/20 rule and if you eat healthy 80% of the time and “splurge” 20% of the time, this is a great balance for weight loss and staying healthy.
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