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Tasty Tuesday, Belated

Hi ladies!   Sorry I havent been around much, or posted picks of my checks.  So, busy...and so unmotivate lately.  :(  Hopefully this weekend I'll catch up with all of you. 

I made a meatloaf last night, and FI said it was better then the usual meatloaf.  And I make an awesome meatloaf!    I thought I'd share this healthier version while the weather is still comfort food friendly.

1lb ground turkey
1 yellow onion
worcheshire sauce
2tbsp low cal BBQ sauce  (we've found KC masterpiece to be the lowest)
1/4c egg beaters
1c fiber one cereal "breadcrumbs"
1/4c FF chicken broth
salt
pepper
PAM
Simply Heinz Ketchup
Oven set to 325*

1. dice the onion, place into a skillet with PAM spray, salt & pepper to taste, cooking the onions translucent, but not brown
2. add the chicken broth, bring to boil
3. remove from heat, add BBQ sauce and worcheshire.  I use like 7 shakes.  Mix well.  Let stand to room temp.
4.  In a bowl, mix turkey, egg beater, breadcrumbs and onion mixture.
5.  form into a loaf shape, and place in loaf pan or on baking sheet
6.  squirt some ketchup over the top.  i just do a little squiggle pattern
7.  place in oven, cook for approx 45min or until internal temp is 160* 

we served with lots of veggies, and got 4 servings out of it.    The turkey package reads 4 servings per package, 170 cal per serving.   There are a lot of added ingredients, but small amounts and spread throughout.  Not to mention the added fiber from the cereal.   I guesstimated it to be around 250-300 cal.   Feel free to add it up and figure it out for a more accurate count.  
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