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5 K

i was leaving the gym and I saw a sign for a 5K the day before my birthday. I'm thinking of doing it to prove I'm still in shape since I will be turning 35 the next day. Only prob is, I don't run, but I can walk it. I don't run because of my exercise induced asthma. Maybe I can run some and then walk when I'm out of breath! I'm not sure what to do or expect.
~jenn~ Photobucket Anniversary

Re: 5 K

  • Do it!! You can always walk/run. There are a lot of people who walk 5Ks. They are so fun!
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  • Jenn, that sounds great.  I think doing a race like that really makes me feel good about myself. 
    My daughter has exercise induced asthma though so i know how it can be.  Just don't push yourself too hard but I am sure with the work you do at the gym you know your limits. 
    Good luck.  You can do it!
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  • Would you be able to practice at the gym on a treadmill? See what you can tolerate and for how long, and go from there!
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