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Monica

Happily9Happily9 member
Knottie Warrior 500 Comments
in New York
Sent another PM.  And I went to the website, but I am not sure where to begin...please help!
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Re: Monica

  • DondadaTimes2DondadaTimes2
    1000 Comments
    edited December 2011
    I snooped...but I went to that website too...WHOA BUDDY!

    People are inherently stupid. Weddings make it painfully obvious -- KevinandMonica
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  • kevinandmonica2011kevinandmonica2011 member
    1000 Comments
    edited December 2011
    Lol....  ok...
    every day they post a "WOD"  (workout of the day).  Today is a "Rest Day".  If you scroll down, you can check out the previous WOD's for ideas if you are looking for a workout.
    On the left hand side, there is a link that says "Start Here"... this has lots of good background info.
    Just below that there is a link to "Exercises and Demos"... this explains what each exercise is and how to do it.  I had no idea what a "burpee" was until I started doing crossfit... now I know that I hate them.  Lol.

    It can be overwhelming at first because it is new... and really a whole new mentality for working out (hard-fast)... what I would suggest is find a workout that looks simple... and go from there.

    If you don't have the equipment or can't figure out how to do something, it is totally fine to substitute something different... it's all about mixing it up anyway.  I always just try to find something for the same body part.  (ex if I don't have a pull up bar, I will kick my feet up on a wall and do handstand pushups)

    A few of my favs...

    "Griff"

    For time:
    Run 800 meters
    Run 400 meters backwards
    Run 800 meters
    Run 400 meters backwards

    (This sounds like a joke... but jello legs... let me tell ya!)

    "Michael"

    Three rounds for time of:
    Run 800 meters
    50 Back Extensions
    50 Sit-ups

    "Angie"

    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    "Cindy"
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    (I add in 20 crunches)

    "Mary"
    Complete as many rounds in 20 minutes as you can of:
    5 Handstand Push-ups
    10 One legged squats, alternating
    15 Pull-ups

    ( I add in 20 crunches)


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  • kevinandmonica2011kevinandmonica2011 member
    1000 Comments
    edited December 2011
    Oh.. and PM'd you back
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    Miss Mrs. New & Improved Blog Chart
    Online Garage Sale
    Daisypath Anniversary tickers
    monica & kevin married 5.28.11
    bfp 8.11.11 - m/c 8.17.11
    bfp 11.11.11 - edd 7.25.12
    Lilypie Pregnancy tickers
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  • DondadaTimes2DondadaTimes2
    1000 Comments
    edited December 2011
    WOW! Kara....good luck with her kickin your a$s. Are you sure youre not really Jillian Michaels, "Monica"?! I call workout vendor! Haha

    People are inherently stupid. Weddings make it painfully obvious -- KevinandMonica
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  • kevinandmonica2011kevinandmonica2011 member
    1000 Comments
    edited December 2011
    lmao... naaah... just love a crazy sick workout.  seriously... if you're going to do it... do it hard and fast!!!  Tongue out  ooooh yeah!!
    image
    Miss Mrs. New & Improved Blog Chart
    Online Garage Sale
    Daisypath Anniversary tickers
    monica & kevin married 5.28.11
    bfp 8.11.11 - m/c 8.17.11
    bfp 11.11.11 - edd 7.25.12
    Lilypie Pregnancy tickers
    Report Reply
  • Happily9Happily9 member
    Knottie Warrior 500 Comments
    edited December 2011

    Ok...I think my undiagnosed ADD just kicked in when I went to the website and saw all those links!  That makes it much easier!

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