Just lettin ya know :)

DondadaTimes2

Josh and I met with our Pastor last night and we have some amazing talks. Well last night it came out that Josh often has bad days but that I never hear about them because he hates putting his negative emotions on me. When he gets home he just wants thing to be great with us so he leaves the negative behind so that I dont get all negative as well.

So it got me to thinking about how often I come home and just unload my bad day chit on him and its a lot. So Im going to try and keep my bad day rants to Fridays, but if its a real bad day Ill post it that day...but I need to keep it away from my house. Pre-warning! Thanks ladies

kevinandmonica2011

I like to  (when I have time) go home and change straight into running clothes then hit the pavement when I have a crappy day.  I don't even like being in my house for 5 minutes with all the work stress still on my mind.  I always told myself that I never want to have the type of job that follows me home.  ever.  And if, by chance, my work trys to hitch a ride with me home, I do my best to drop it at the door.  Nice long run can work wonders.

I'm a little confused though... does this mean you are only going to unload here on Fridays.... or are you going ot unload more here and less at home?  lol.

Hope this helps you de-stress.

Play getaway

thats great that you do that Monica!   I've lost about 40 lbs from my highest, and have gained some back due to my stress, i need to get back on the bandwagon again and think that idea might help. I try running at work during my lunch break when i'm more motivated b/c when i get home, i'm not in the mood.  I think maybe if i have my workout clothes at the door the night before, i can come home  and change and go right back out more so.

 i know it always feel good to release the stress of the day 

DondadaTimes2

I need to start running, or hitting the speed bag more often. That might do me good.

I dont know what i was trying to say...here vs home. Im tired. Shh

absolutelynicole

Sounds like a great idea! And it's been getting so nice out