Weight Training...

xxquemirasxx

So I HAD to comment on that today....

THANK YOU LADIES!!!!

So I did 30 min of up hil walk on the treadmill, then I 45 min weight training which included a variety of things, it sure did get my heart pumping! Man! And then I ended it with 15min in the stairmaster....what a workout, I haven't felt that way in a loooooonng time.

Hopefully if the rain stays away I'll have boot camp tonight at 6pm.

I appreciate all the help yesterday

Vans18

Wow, what a work out! Good for you!

I'm sick of the rain, although we need it. I just want summer to start already!

crnota

That's great!! I think changing up your routine will really help. And anything that feels like a great workout is doing it's job!

jagore08

What bootcamp are you going to?

xxquemirasxx

Well her name is Tessa and we are meeting her in Burbank. If you want details I can share with you tomorrow.

I've NEVER met her or even spoken to her, FI's cuzn is taking me along to meet her and basically tag along with them.

phiaska

i want bootcamp details for 6pm in burbank!  

kikikatie9

That sounds like a great workout.  And it sounds like changing it up was just the right thing for you.  Good luck with bootcamp I'm not as brave as you to endure that, .

Melistar85

Thats great!! Love your motivation!!
Have you tried the Shred? It combines both Cardio and weight/Strenght Training..  I LOVE it!

garavito_16

   I joined a bootcamp group in my area and it really does make a difference! I was working out at the gym and found that I wasn't making any progress anymore. With bootcamp, I'm being motivated and pushed which is what I needed.  She also teaches us about nutrition, which is what I needed.
   I hope you like it. If you stick it out, you should see results. Don't get intimidated if you get tired, because the longer you stick with it, the beter you will get. Good luck!

xxquemirasxx

Melistar-shred? Never even heard of it...please do tell 

crnota

What Melistar mentioned is the 30 Day Shred, it's a workout video by Jillian Michaels from the biggest loser.

It's a 20-min workout (or at least under 30 min?) that is a circuit format- so you do a few minutes of cardio, a few of strength, etc. and rotate. You can do it at home with just a few hand weights.

I prefer to work out at the gym when I can (I need the motivation of other people around me!), but when I can't make it, I do like the shred.

It's nice that you  get a little bit of everything in less than half an hour, and work all your major muscle groups. It's definitely not a replacement for hours of cardio or strength, but a good supplement.

The best part is that it's only like $8 at Target or on amazon!