well...if you've ever heard of a body pump class - RUN AWAY and fast. LOL! OMG, this class kicked my butt! I'm either so out of shape that I can't feel the pain or I just didn't work hard enough. I was dying yesterday but this morning - the only thing that really hurts are my ams and chest. This class works the entire body.
I'm hooking up with a zumba class starting this wed - 10 of 'em, 2 days a week. I'm actually looking forward to it. And....I have a teeny tiny result, I've been eating healthy the last 2 weeks and the original 3lbs I lost and gained back is almost gone! Mini yay!
Oh and I found this video of my soon to be step-daughter - ballet. She's the 1st one on stage.
And does the feature.
http://www.youtube.com/watch?v=GI0U3fK0bGA