Whew, you want a killer workout - try it! I went last night - 1st time the class has been offered around here. I was drenched, and it's fun! Lots of hip & butt shaking - which was by no means pretty. But if you really work the class - you can burn up to 2000 calories in an hour! Of course all of us we're cussing our instructor under our breath - she's a tiny, cute & blond and she can move her hips. My goal - get her body. LOL! And guess what - there's no soreness the day after. I signed up for all the classes. Pray for me.
I have realized the older I've gotten the less coordination I have. I took years of dance and I can't remember a single move these days. Yikes!