Anyone have a good non- prescription solution? This mid-life BS is for the birds. I am not having very many other symptoms of the hormonal decline, but MAN- I cannot fall asleep. I used to be able to sleep anywhere, anyhow. Now, I toss and turn and obsess and my legs ache & twitch and then my joints ache & my brain doesn't shut off.
5 hours of sleep just doesn't cut it for me. Of course at 0500 when the alarm goes off, I am sound sound asleep, and would love to stay in bed. Any ideas?