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help with sleep

Amerz20Amerz20 member
100 Comments
in New Jersey
Now that the wedding is one month a away I seem to be only sleepy 2-3 hours a week. Its really not working for me and it taking over my ability to function during the day. Is there any home remedies I could do to help this? I don't want to go to the Dr. For a presciption or anything. Can someone help?
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Re: help with sleep

  • jen629jen629
    1000 Comments Combo Breaker
    edited December 2011
    Glass of red wine;)
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  • Amerz20Amerz20 member
    100 Comments
    edited December 2011
    Haha that could help!! Now if I could only like the taste of wine. LOL. I can't stomach the smell or taste of wine. :( I'm wierd I know.
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  • caketimecaketime
    1000 Comments Combo Breaker
    edited December 2011
    I had the same problems.Maybe try:Warm bath right before bedNo wedding stuff 1 hour before bedKeep a pad and paper by your bed so if you think of something you can write it down right away and then put it out of your head
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  • nmoscoenmoscoe member
    Fifth Anniversary 100 Comments
    edited December 2011
    A friend of mine take melatonin when she has problem sleeping, it's over the counter.
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  • I <3 SeabassI <3 Seabass
    2500 Comments
    edited December 2011
    I used to not like wine either and now lets just say I'm a very frequent wine drinker. You just have to get used to it, like beer (i used to hate beer, was totally that freshman girl asking for mike's hard lemondade at every frat party). Start with a white wine, something like a pinot grigio.
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  • kewltifkewltif member
    Knottie Warrior 1000 Comments Combo Breaker
    edited December 2011
    2-3 hours a week or a night?I'm a horrible sleeper to.  When I'm stressed I just can't control it.LOL Seabass! I was always asking for jungle juice or bringing my own mix with me in a bottle! I hate beer.
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  • caketimecaketime
    1000 Comments Combo Breaker
    edited December 2011
    Beer has to be light stuff but I agree about wine.  Or start with a zinfandel and work your way up from there.  Riesling is good too if you like things that are sweet and fruity.  MMMMMM Riesling.Damn you people, it's not even 10 and I want wine.
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  • I <3 SeabassI <3 Seabass
    2500 Comments
    edited December 2011
    Ohh jungle juice!! We used to take out the bellys in the box o' wine and take those around with us to different parties....we were so klassy back then!
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  • Amerz20Amerz20 member
    100 Comments
    edited December 2011
    Melatonin that's a great idea. So that's something I can get at CVS or something? The pen and paper thing is a great idea. Whenever I wake up and think of stuff I need to do for the wedding I have to repeat it in my head like 20 times so "I don't forget it" lol. That could be a good thing. Oh the red or white wine thing got ruined for me. For some strange reason when I used to start drinking I started with wine. Not a good idea since I had no clue what my tolerance for alcohol was. So many vivid memories of sickness. Yuck lol. I don't mind pinot gridio that much. Not too much.
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  • jen629jen629
    1000 Comments Combo Breaker
    edited December 2011
    Sorry Caketime;(..lol...I was just thinking how I have been getting through the last few weeks....after lemon peeling a glass of wine puts me right to bed:)
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  • Karma01Karma01
    500 Comments
    edited December 2011
    My FI is a horribl sleeper. He takes melatonin and gets it at CVS.
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  • jess_and_pauljess_and_paul
    100 Comments
    edited December 2011
    Pen and paper next to my bed was my saviour when i was close to the wedding! I was so afraid i'd forget something that i couldn't sleep!
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  • caketimecaketime
    1000 Comments Combo Breaker
    edited December 2011
    It's also possible you are now overtired so you can't get back in to the rhythm of sleeping.  Maybe take a tylenol simply sleep to help you get back in to a sleeping pattern for a night or two.  That really helped me.
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  • uppereastgirluppereastgirl member
    2500 Comments
    edited December 2011
    Melatonin!!!
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  • LinqdzLinqdz
    500 Comments
    edited December 2011
    I have really bad insomnia so I can sympathize. Start with a bedtime routine. I take a shower at night also to "wash the day away." I use Johnson & Johnson nightime body wash. It is lavender based. Then, you can use the lavender body lotion. Lavender is a soothing, relaxing scent. They also sell lavender spray for your sheets and pillows. All this lavender (which seems like overkill!) won't make you sleep, but will help you relax. The pen and paper idea that pp's have mentioned is also really good.
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