Plus-Sized

Kicking up my work outs

ok so I know there is a Special Board for this but I just don't feel as safe there as i do here :)

I have 3 months to go and finally got motivated after my surgery to start working out and eating right... i want to lose 25lb more if i can...
I am trying that couch to 5K thing that was recently posted  thanks i did not know that was out there) I think it might take me more then 9 weeks but I am not going to give up and I ordered the bridalicous DVDs and plan to start using those... 

Any one having good luck with anything and has any tips?
I am using my fitness pal to track and be more accountable, I walk/jog 30minutes 5 days a week & I drink lots of ice water....
My big issue is the fiancée - he is a food pusher likes me to eat with him even if it is a nibble and he is text book bad eater even comes home from work at 9 and wants me to snack :(  but he also wants to be active and play tennis with me it is real confusing...

 
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Re: Kicking up my work outs

  • I love my fitness pal!!!  I haven't tried either of the workouts you mentioned.  I have begun to make myself get out of bed and right into workout clothes, this way I get on my eliptical before I get ready for work.  The second I get home I change back into workout clothes, every once in a while i just walk around in them, but most of the time it gets me motivated. 
    I would clean out the cabinets of anything "snacky".  Try freezing grapes, they are a great treat when your craving sweets!!!
    Your goal is not out of reach, you have plenty of time to safely!! Good Luck!
  • Congrats! Keep it up!! I just need someone to partner with through the EATING portion of dieting (which I restarted today!). The exercise - I don't mind walking at night for 40 min., but I just love food. :) I just need to keep in mind the honeymoon and my "new mantra": French Maid outfit, French maid outfit, French maid outfit.  lol
  • edited June 2012
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_plus-sized_kicking-up-my-work-outs?plckFindPostKey=Cat:Special Topic Wedding BoardsForum:973cdc6f-961e-4fb0-a628-bef2bb559697Discussion:893f4ef0-4169-4b6c-b4c3-651485327535Post:42237184-45b5-4919-aea8-79af3f4e9f05">Re: Kicking up my work outs</a>:
    [QUOTE]Congrats! Keep it up!! I just need someone to partner with through the EATING portion of dieting (which I restarted today!). The exercise - I don't mind walking at night for 40 min., but I just love food. :) I just need to keep in mind the honeymoon and my "new mantra": French Maid outfit, French maid outfit, French maid outfit.  lol
    Posted by puppetrick[/QUOTE]

    You Crack me up lol i like the HSWB one too lol 

    Cinder - I also love the idea of putting on the work out clothes when i get home - currently i get up @ 545 put on the work out gear - out of the house around 6 and on the treadmill at work (lucky we have a gym) by 645... I want to add the DVDs to my new home @ night work out :) but i just cant do it maybe getting dressed will help!  I know going to work in the yoga pants does lol
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  • Oh, I can't do DVDs on the TV in front of the treadmill. I need to watch some smut on TV instead - something DVR'ed so I can go through the commercials: a little Real Housewives, some 16 & Prego, a few minutes of Sister Wives - you know what I'm talking about. :) But that's AWESOME you have a treadmill at work! I've been attending quite INfrequently a kettleball class for 30 min 2x a week. It's kicked my A** too many times - I sweat and I can't move afterwards (well, I can, but it's like Jell-O), but I'm thinking it's got to have worked for Jillian Michaels, right? :)
  • Don't be scared of us over on the GIS board.  We don't bite, I promise!

    Here is the advice I posted over there:


    How I lost weight is actually quite simple (in principle) but it took breaking a lot of bad habits and forming new ones to get here.  Here are the basics (I blogged about the whole experience too and the link to that is in my signature below)

    *Get the crap out of the house.  If you have chips in your cupboard 24/7, someone is going to eat them.  If you have frozen processed lunches, it's too easy to grab that.  Remove the ease of access to things.  Example:  i love cake and ice cream.  i never have it in the house any more.  If i want it, I have to debate whether it is worth it to go spend the money, get dressed, take the time to drive to a restaurant type place to get it.  50% of the time it's not so I can avoid it.  The other 50% of the time, I go and enjoy myself.

    *Don't lose your favorite foods.  Find healthier alternatives.  For ice cream, there is a frozen yogurt place that has some fat-free and sugar-free choices plus toppings.  I'm going there tonight because their new flavor is "cheesecake".  I'll top it with fresh fruit or even cocoa roasted almonds.  Not only is it not bad for me.. it's actually good for me.  Pizza is a greasy yet flavorful diet killer if you overdo it regularly.  But there are DIY pizza recipes that are delicious and nutritious.  (fyi: turkey pepperoni is just as tasty as regular and WAY better for you)

    *Track your food.  All of it.  Everything you put into your mouth has a potential to impact your health.  Hop on a site like SparkPeople.com (it's free and has apps) and you will soon be able to see exactly where your food problems are.  Previous to doing that i was actually an under-eater.  Years of dieting had me slowly reducing my intake until I barely topped 900 calories most days.  I think my first week i tracked a 650 cal day.  Because of that, my body was in starvation mode and holding onto every darn bit of fat it could as a self-preservation technique.

    *Start an exercise routine.  It doesn't need to be something huge like taking on the p90x dvd program or running a marathon.  Just get moving.  Even a daily walk with a H/FI can start improving your health.  One of my favorite exercises is playing "chase the kittens"  it's like hide-and-seek but at high speeds all over the house.  20 minutes of that and you feel like you've worked out.

    *Set realistic healthy goals but set some superficial ones too.  My goal is to not be the fat mom some day.  When we have kids, I don't want to be too tired to play, I don't want to be an embarrassment to them as teenagers, and I want to teach them how to have a healthy lifestyle so they never have to struggle with this like i have since I was young.  I want to go to the doctor for a yearly physical and just once to be not reminded that I really should lose weight. Side goals: i want to look hot.  I want to walk into stores and not have clerks look at me with that "we only carry normal sizes" pity.  I want to like who I see in the mirror.  i want to wear a bikini in public without feeling like I should wear shorts and a t-shirt over it to not offend people with my blubber.  I want to wear cute flowy dresses and shirts without worrying that it could make me look pregnant.

    *Eat your veggies.  Your body needs vitamins.  Veggies and fruits are SO good for you.  If you don't like the taste (like my H didn't) there are tons of ways to prepare them and sneak them in that are delicious.

    *Eat breakfast.  I feel like my body doesn't get revved up until I eat something.  Even if it's just a single cheese because I'm not hungry when I first wake up, that wakes up my system.  I feel like it's led to a more efficient body for me.

    *Meal planning:  It's not only good for your wallet (helps avoid impulse buys) but it also allows you to make sure you always have healthy food on hand.  I have no "convenience" food in my house.  But i could whip up a dinner right now with only 10 minutes warning because after i shop I come home and do the whole week's meal prep (what I can anyway) and packages everything in little containers.  I have single servings of cheese and meat cubes, cottage cheese, sugar free jello, sugar free pudding, beef jerky, cut veggies and dip.  All of those are free snacks.  If I'm hungry, I eat.  I also portion out things that I'll need for various dinners and cook things like boiled eggs, mini egg bakes for breakfasts, and chicken breasts that all make for easy and quick snacks and salad additions.

    *Eat:  getting yourself a healthy diet should not involve suffering needlessly.  If you are hungry, eat.  just stay away from crap foods.  I had heard it before and didn't quite believe it, but crappy food makes you want more crappy food.  A little handful of chips can quickly become half a bag (pop chips are a delicious and healthier alternative)  whereas healthy things seem to satiate me better.  plus, there is no guilt.  If i want more watermelon, cheese, or whatever... I eat it.

    *Don't be lazy:  it's SO easy to just say I'll do it later, I'll start tomorrow, or just to keep doing what you've always done.  But we're on a weight loss and fitness board... obviously it hasn't worked.  Sure, maybe someone once lost 40lbs on WW or "dieted" their way to 15 lbs last year.  But if you're here and overweight, regardless of past losses, you're doing it wrong.  The real goal is to get to a weight that's healthy and to maintain it.  Without having to obsess over it.  You want a healthy lifestyle.  Everyone does.  I know I'd like to never count calories or debate over whether I really need a second helping of mashed potatoes and gravy.  It should be intuitive.  I think once I know what all foods are worth to my body completely and totally without thinking, can eat pizza without worrying about the scale, then I think I'll have truly made it.  Because then my lifestyle will be healthy and complete.
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