* Accountability post - Hump day! - join in!

klw0022

We stay on track with health and fitness leading up to our big day, join in!

Yesterday:
D - chicken apple sausage w/small amt of whole wheat pasta (2nd time I've cooked this week for FI he's surprised!)

Today:
B - cereal w/almond milk or protein shake on the way to work
Workout - bike w/circuit on lunch break (45 minutes) pushups, etc.
L - leftovers (chicken apple sausage) w/sweet potato
S - apple, yogurt, donut (aunt flo's making have super BIG sweet cravings)

vineyard12

Okay...I've been slacking (and got lazy)....

Monday-
B- coffee and Belvita bisquits
L- left over chinese. It wasn't very good
D- bourbon steak tips, rice, broccoli

w/o- bootcamp! lots of running, jumping, planks, crunches...

Tuesday-
B- wheat bagel (dry, not even toasted), coffee
L- left over steak tips and broccoli
D- tuna sandwhich on multi grain bread and spinach, pita chips

w/o- Zumba.

Today-
B- pastry and coffee
L- Special K cereal, yogurt, and grapes
D- not yet determined

w/o- not sure yet

BTW....love chicken apple sausage! Maybe I'll have that tonight

norweigan

Last Night:
D:went to a steak house with FI, FMIL and one of my FBILs. Apparently I was starving since I ate the appetizer they ordered (spinach artichoke dip), got french onion soup, and then ordered a steak and salmon dinner. By the time the entree got there I could only eat the steak (probably a good thing)
no workout though

Today:
B: starbucks reduced fat turkey bacon sandwich and skinny vanilla latte
L: leftover salmon from last night

To Do:
making low fat minestrone from skinny taste (found it on pinterest )
W/O: Insanity

IllusionsDepths

Yesterday:

B: Peanut butter and protein shake

L: Peanut butter and protein shake

Intense 30 minute workout

S: Almond granola bar

D: Pork chop with brown rice and cauliflower

A glass of juice and tons of water.

Today:

B: 2 oranges and 1 grapefruit pureed with juice and ice. (fruit slushie)

Later today I will:

L: Tuna sandwich

Intense 30 minute workout

D: Lemon Garlic Chicken with whole wheat noodles and salad

bpphoto785

FINALLY feeling a little better

B: granola bar, tea

L: bean burrito

TBD

W/O: 45 min walk w/ the pup after work 

today was the first day I've started eating again so I'm hoping to start some cardio tomorrow! 

DianaL616

B: yogurt with granola

S: boiled eggs, slimfast shake

L: turkey on english muffin and strawberries

italian wedding soup, chicken and broccoli and carrots

W/O: kickboxing dvd and abs @ home

MFP total: 1,221 calories