* Accountability post - Thursday Edition - it's crunch time!

klw0022

newbies: We post here to hold one another accountable for fitness and diet while preparing for the big day!

I hope we start to focus on these posts more, they've become quite empty, and I know we all have work to do!

Yesterday:
D - frozen yogurt.....flo is here, it's not my fault...lol

Today:
Back in the saddle! after twisting my ankle Tuesday I have been doing the RICE method and rested it yesterday. Today did a 5k in 28 minutes so just a couple of minutes off of my fast pace!
B - protein shake w/almond milk

TBD:
S - apple, yogurt
L - boca on whole wheat w/spinach & feta, yummy!
D - regular Thurs night date night at our favorite japanese place!

comeongetdown

yesterday:
Dinner - i had steamed veggies for dinner (not very hungry)

Dessert - a couple squares of chocolate and some red wine with the chocolate (i have no excuse  haha)

today:
B - 0% plain greek yogurt (with a little sprinkle of splenda to take the edge off), coffee (per usual), toast & peanut butter
L - salad with egg & chicken salad on top
D - not sure yet

workouts - pure barre class today after work

leopardgurl831

yesterday:
Dinner - 1/2 sweet potato and chicken
workout- elliptical and bike

today:
B - egg and smoothie
s- pistachios, sunflower seeds, raisins, puff brown rice cereal, and carrots (eek thats a lot)
L - chicken salad

TBD
S- rice cake and pistachios
D - ground beef, half a sweet potato
workouts - insanity?

norweigan

Today:
B: whole wheat bagel
S: protein bar
L: went out to lunch with a co-worker and indulged a bit with a pesto chicken sandwich and some fries... she looked at me like i was a crazy woman when i poured water over my fries because i couldn't stop eating them.

To Do:
not sure, i have tomorrow off so me and the FI are going to his family's place down in lake of the ozarks (alot nicer place than people think promise) which i'm thinking means eating on the way down and no workout

DianaL616

glad your ankle is better!

B: yogurt with granola 

L: chicken breast

S: clementines, pretzels, broccoli w/ hummus

chicken and brussel sprouts

W/O: 3 mile run

stayed with MFP calorie range