* Accountability post - Thursday! It's crunch time!

klw0022

let's keep each other accountable for fitness and diet leading up to our big debut!

Join in!

Me >
Yesterday -
D - Whole wheat sammich + healthy choice yogurt bar

Today -
Workout - Speed intervals / 3.8 mi including 3X800 @ 4:10
B - low sugar oatmeal + protein shake & almond milk

TBD -
L - ?
S - fruit, yogurt
D - somewhere out before the HUNGER GAMES!

bpphoto785

I just got back from the Drs. and have a respitory infection
so no new cardio routine for me this week!

Yesterday
chicken ceasar wrap on wheat w/ sp fries
W/O: took the dog for a couple lengthy walks yesterday, probably about an hour and a half total

Today
B: none forgot to grab something before my Drs. appointment
L/D/W/O: TBD

vineyard12

Yesterday-
B- pastry and coffee
L- buffalo chicken wrap
S- grapes
D- chicken apple sausage, Fiesta baked beans, and corn

w/o- Played some soccer in the back yard with FI, and a little jump roping

Today-
B- Stony Field yogurt, coffee, Belvita bisquits
L-?
D-?

w/o- Zumba

norweigan

Last Night:
Dirty brown rice with lean turkey kilbasa
W/O: Insanity

Today:
B: Lavish oatmeal with greek yogart
L: a left over sweet potato

To Do:
skinny taste minestrone that I was going to make last night.
W/O: going for a run if it is nice out (supposed to rain, but right now it is sunny) or else insanity