4/1 Accountability!

klw0022

Happy Friday and April, May-ladies!

So I'm back from the dentist...joy...and we just had a nice brunch at Panera. Did good with a chicken cobb salad and turkey sammich. Last night did good eating a 1/2 sub on whole wheat without mayo and only mustard and veggies with chicken. In a bit I'll probably have cottage cheese and fruit. Having friends over for dinner and it'll be a healthy beef meal of some sort. 

Yesterday I didn't run (soleus was sore) but did 25 mean minutes on the stair climber/escalator machine as I call it. I did 5 minutes warm up and cool down and in between did double slow steps to focus on core and glutes. Then did abs (banana curls from P90x) and 10 minutes on the Elliptical. Today, I plan to do Insanity again today in a bit once my food settles; today is Plyo Circuit Day. 

(At 230p today did Pure Cardio dvd of Insanity instead...holy sweat fest!)

Ambie106

Breakfast: I had a fruit smoothie post workout
Lunch: I am going to a sandwhich on wheat with oven roasted chicken breast, with some fruit.
Dinner: I think my dad is going to meet me somewhere down town to go have dinner on my break.
Snack: Not sure yet gotta figure that out in a bit when I pack my stuff for work...

Workout: Took my dog for a 1 hr walk it's pretty nice out...

Lissa1213

Breakfast- Granola Bar
Lunch- (eating it now) Chille Chicken & Brown Rice
(ooops I slipped and had a donut- don't blame me they have been only two feet away from my desk for 4 hours)
Dinner- Don't know yet.  Probably Black Bean Burrito (made by me)
Workout plan- Going to try for 55 mins of interval training on the elliptical tonight and more torso rotary curls- I'm bound and determined to get rid of these love handles

klw0022

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_41-accountability?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:c78e9004-c57a-4686-a7aa-cd8e7acdc3f8Post:77c972c6-b57e-4440-95bb-8bd43612b362">Re: 4/1 Accountability!</a>:
[QUOTE]Breakfast- Granola Bar Lunch- (eating it now) Chille Chicken & Brown Rice (ooops I slipped and had a donut- don't blame me they have been only two feet away from my desk for 4 hours) Dinner- Don't know yet.  Probably Black Bean Burrito (made by me) Workout plan- Going to try for 55 mins of interval training on the elliptical tonight and more torso rotary curls- I'm bound and determined to get rid of these love handles
Posted by Lissa1213[/QUOTE]<div>
</div><div>Donuts do me in everytime! Why do people buy boxes of them to share?? They can just get one and eat it all my themselves

</div>

Lissa1213

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_41-accountability?plckFindPostKey=Cat:Wedding Club BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:c78e9004-c57a-4686-a7aa-cd8e7acdc3f8Post:679f3d94-30c2-4852-a968-ee5709e740b5">Re: 4/1 Accountability!</a>:
[QUOTE]In Response to Re: 4/1 Accountability! : Donuts do me in everytime! Why do people buy boxes of them to share?? They can just get one and eat it all my themselves
Posted by klw0022[/QUOTE]

Oh we have Vendors bringing things in everyday all day.  Today & Tuesday are donut days.  Yesterday is Panera day.  Mondays is Qudoba for lunch Day.  It sucks being on a diet at my job.

bpphoto785

breakfast: banana
lunch: either chicken soup or a salad
dinner: pork chops with apples, stuffing and greenbeans
workout: It's stopped snowing so I'll probably take the pup for a good walk. I'm hoping to continue my couch 2 5k workout tomorrow.

Soon2bStaff

B: Latte, Donut, Protein Shake (I see I'm not the only one that got sucked into a Friday donut haha)
S: Crackerfuls
L: Whole-wheat turkey sandwich with two tiny squares of pizza (darn co-workers)
S: Water (I've eaten too much to have a snack)
Not sure yet...

W: Workout TWO (haha) on week 1 of C25K... so far I'm going strong! =o) I might throw in some ads and a kettle bell arm workout but it's Friday so I'm going to make it a quick one!

klw0022

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_may-2012-weddings_41-accountability?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:f0ca0bc1-9255-4120-8042-b40e7f3e99c5Discussion:c78e9004-c57a-4686-a7aa-cd8e7acdc3f8Post:26db60af-9f4b-4dd0-8ca7-641860a480cf">Re: 4/1 Accountability!</a>:
[QUOTE]B: Latte, Donut, Protein Shake (I see I'm not the only one that got sucked into a Friday donut haha) S: Crackerfuls L: Whole-wheat turkey sandwich with two tiny squares of pizza (darn co-workers) S: Water (I've eaten too much to have a snack) D: Not sure yet... W: Workout TWO (haha) on week 1 of C25K... so far I'm going strong! =o) I might throw in some ads and a kettle bell arm workout but it's Friday so I'm going to make it a quick one!
Posted by Soon2bStaff[/QUOTE]

<div>Heard a lot of people doing C25k, and kettle balls rock!</div><div>
</div><div>Just be sure to work the abs...ads can hurt ;) jk</div>