Wednesday Accountability

Swazzle

B: EW omelette with spinach, tomatoes, and feta (179)

S: Apple with LC blue cheese (97)

L: Lean Cuisine Meatloaf (240), side salad with FF raspberry vinaigrette (70)

S: Baby carrots (53)

Grilled chicken (193), baked sweet potato tots (81), creamed spinach (88)

S: Frozen Greek yogurt (100)

Total: 1101 -- this is a bit low. I'll add something else in somewhere!

[Deleted User]

B:  egg + egg white, oat bran toast with preserves, watermelon (196)
S:  sm. banana with 1 TBSP PB (167)
L:  spicy hot link with stir-fried veggies (weird combo, but trying to get rid of leftovers!); fresh fruit cup (327)
S:  cara cara orange
  CL shrimp arrabbiata, small salad with cherry balsamic dressing (443)

consumed:  1213

E:  30DS (~ 130)

net:  1083

I'll probably throw in some trail mix or a cheese stick with my afternoon snack.

[Deleted User]

B- Coffee and oatmeal
S- Banana
L- Quinoa, hummus, avacado, tomato wrap. I put some balsamic vinaigrette in there so we shall see how that tastes
D- Going home tonight to have dinner with mom and dad. Mom is cooking my absolute favorite dinner from my childhood. It's called Charlie's Chicken and it's amazing! I can't wait.

E- 4 mile run

cu97tiger

B: egg whites scrambled (73c)

S: banana (84c)

L: Lebanon balogna sandwich, dried cranberries & cherries (440c)

S: peanuts (160c)

tacos w/ ground turkey and refried beans (375c)

T: 972c ... I'm going to try my best to stick with this, but might need another snack somewhere.

Peaseblossom55

B- OJ, french toast and some potatoes
L- soup
S- may be an apple
D- out with a  friend for Thai food not sure yet
S- not sure

E- none today

Hummingbird125

B: coffee with cream and sugar, One hersheys bliss chocolate:320

L: Leftover slice of plain pizza: 420

Turkey chili: 375

Snack: glass of wine:200

E: Ab ripper X