Monday Accountability

buddysmom80

Okay, Monday's here, hope everyone had a great weekend!  I tried on some summer clothes in my closet and I need to get my butt in gear for summer.  I started c25k Saturday and did horrible (I'm a bad runner in cold weather though). 

B-lo carb monster (20) atkins bar (160)
S-clementine (35)
L-lean pocket (250)
S-clementine (35)
D-2 green chile enchiladas (561)

E-walking for 15-20 minutes (~78)

1061 (food)-78 (exercise)=983 net

[Deleted User]

Ugh I ate terrible this weekend! I definitely need to make up for it this week.

B- Black coffee and oatmeal
S- Apple
L- Grilled Chicken Salad
D- We are going to our rehearsal dinner venue tonight with the future in-laws for a tasting so whatever they have there.

E- Running 3 miles during lunch and hopefully and fit in some weights tonight after the tasting.

Peaseblossom55

B- hot chocolate, oatmeal with strawberries
L- vegetarian chili
S- apple
D- leftover rice and veggie stir fry
S- cheez its

E- none too much going on this afternoon

[Deleted User]

B:  egg + egg white, oat bran toast with raspberry preserves, 1 oz turkey
S:  strawberries
L:  ST arroz con pollo, roasted green beans
S:  cara cara orange
post-E S:  sm banana and PB
  grilled chicken breast over caesar salad, small slice garlic bread, CL asparagus and balsamic tomatoes

E:  JM 30DS L1

would love to do my cardio outside but my allergies are so out of control!  so an indoor workout it is.

LaSak87

B- shredded wheat with skim milk, banana
S- apple and yogurt
L- leftover veggie pizza
D- veggie omelette and turkey sausage

E- Today is really hectic so I only have time for a quick workout.  I found this 54321 workout on pinterest and I'm trying to post it was an image but it won't let me.  Sorry about the crappy formatting....

5 minutes: Cardio

·      You can do anything: walk, run, jump rope, elliptical,

·      If you’re at home

o  1 min high knees

o  1 min jumping jacks

o  1 min front kicks

o  1 min jumping jacks

o  1 min run in place

4 minutes:

·      1 minute walking lunges (or alternating regular lunges)

·      1 minute mountain climbers

·      repeat for 4 minutes

3 minutes:

·      10 pushups / rest

·      15 triceps dips / rest

·      repeat for 3 minutes

2 minutes:

·      30 seconds regular squats

·      30 seconds jump squats

·      30 seconds regular squats

·      30 seconds jump squats

1 minute

·      plank

peekaboo2011

B: Coffee

L: Probably a salad from across the street

Not sure, M's choice.

E: None.

After a week of horrible runs, and then completely falling apart on my run on Saturday, I'm taking a week off of hard exercise and focusing on yoga and stretching.  

loves2shop4shoes

B- SF jello.  2 slices Canadian Bacon.  2 Egg whites.  Fresh Squeezed tomato juice (6 oz).

S- Light Babybel Cheese, Baby Carrots

...That's as far as I've gotten.

CASK85

Congrats, Liv! I'm so happy you've found something that works with your condition  

B: Fiber One Raisin Bran, soy milk, coffee (264 cal)

S: Almonds and prunes (180 cal)

L: Leftover sloppy joes, carrots, hard boiled egg, orange, cheese stick - kinda random, but we need to go to the store (330 cal)

S: Oikos stawberry yogurt (120 cal)

Lentil Soup and something else (300+ cal)

E: Yoga X (HRM: 495) Last week of my program!

will eventually net around 1200-1300

cu97tiger

I didn't eat great yesterday, but I ran 8 miles on Saturday, so I'm giving myself a pass.

B: McDonald's egg mcmuffin (with ham) (300c)

S: peanuts (80c)

L: chicken soup w/ pumpernickel bread (550c)

S: peanuts (80c)

meatloaf w/ mashed potatoes (401c)

E: 30 mins circuit training (+269c)

T = 1,411 - 269 = 1,142

Hummingbird125

Well, I'm back on the wagon today after a weekend of not eating too well. To be fair, It really was just two meals that weren't good (went out for fondue on Friday night, and made wings on Saturday night), but I still feel like I over-did it.

B: Coffee with cream & sugar

L: Blueberry peach smoothie

Burger with bacon onion balsamic jam (from Pinterest, it's delicious!)

S: If I have a snack, it will either be an apple or popcorn

Exercise: Ab RIpper X

*will add calories later