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Thursday accountability

You know something's wrong with rdr when she isn't posting accountability threads.... get better soon!!

B: Two egg whites scrambled (140c)
S: peanuts (80c)
L: Meatloaf sandwich and maybe some chips? (~450c)
S: peanuts (80c)
D: ???

T = 750. Gives me 600 to work w/ for dinner. Sweet.
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Re: Thursday accountability

  • awww poor rdr!  Get better!

    B-Atkins bar (160) monster (20)
    S-clementine (35)
    L-lean pocket (260)
    S-clementine (35)
    D-beef w/ broccoli (338) brown rice (109)

    Total: 957

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  • Get better soon rdr!

    B-Coffee and Granola Bar
    S- Apple
    L- Leftover quinoa
    S- string cheese
    D- IDK yet, FI is coming over later but I will probably end up eating before he arrives so I might just run to the store and pick out something.

    E- 4 mile run and arms

    Anniversary
  • B- hot chocolate, oatmeal with strawberries
    L- tomato and lentil curry
    S- apple
    D- tofu and vegetables in a coconut curry sauce
    S- not sure

    E- I found this workout on pinterest for crunches so I need to do that before I leave for rehearsal tonight

    Anniversary

  • SwazzleSwazzle New Jersey member
    10000 Comments Seventh Anniversary 500 Love Its First Answer
    Thanks guys :) I'm getting there. I'm slowly starting to get my appetite back. 

    B: Banana, oatmeal
    L: Chicken noodle soup
    D: Not sure yet, we'll see how I'm feeling. 



  • B:  WW english muffin, 1/2 TBSP rasbperry preserves, 1 sm. banana, 1 TBSP PB
    S:  hot tea with honey
    L:  baked spicy-lemon pepper chicken, paleo broccoli/bacon salad, cara cara orange
    S:  fruit salad
    D:  ST baked ckn tenders over salad, 2 TBSP lemon garlic caesar dressing

    E:  none; H and I are singing in a benefit concert tonight and tomorrow so it'll be super rushed to get to soundcheck on time.
  • B- mango chobani yogurt, banana, coffee with skim (288)
    S- nature valley granola thin (90)
    L-  not sure yet, will be hospital cafeteria food
    D- tortellini with tomato sauce and veggies (red peppers, onions, tomatoes) (409)

    total without lunch is 787, giving me ~500 to work with before exercise.
    I'll have some kind of snack after I work out, probably an apple with pb

    Exercise: ballet body DVD 35 min (-173), resistance bands
    Anniversary
  • B: 1 egg + 3 egg whites scrambled with 1/2 cup baby spinach and 1/3 oz turkey, soy milk blended with 1/2 cup frozen berries, coffee (243 cal)
    S: Birthday Cake I made for a co-worker (~500 cal??)
    L: Lentil soup, turkey and cheese roll ups, carrot, stawberries (431 cal)
    S: Chobani 0% Strawberry (140 cal)
    D: Chicken Fajitas and black beans (461 cal)

    E: X Stretch (~250 burned)

    net: about 1600 
  • Liv - I have a "salad" recipe that might be legal for you.  we love it, thought I'd share...  it's "Paleo" friendly.  I am not sure if it fits your ketosis diet, but it MIGHT!  :)

    2 crowns broccoli, chopped into florets
    1/2 small red onion, diced fine
    8 pieces of bacon (save the renderings)
    1/2 c. dried cranberries, raisins, cherries, whatever
    1 sm apple (like Gala or Pink Lady)
    1 shallot, diced fine
    1 TBSP apple cider vinegar
    1 tsp dijon mustard
    salt and pepper

    cook the bacon, remove and save the fat. 

    mix together broccoli florets, onion, apple, dried fruit, and chopped bacon. 

    add the shallots to the renderings and cook for 2-3 minutes.  remove from heat and add apple cider vinegar, dijon mustard, salt and pepper. 

    toss "dressing" over the salad well.

  • I am thinking of doing a cleanse Sunday-Tuesday. Anyone interested in joining? 
    All you need is a blender and some groceries. 
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