Monday Accountability

Swazzle

B: Kashi with skim (326)

S: Apple with LC blue cheese (97)

L: Lean Cuisine meatloaf with mashed potatoes (240)

Not sure yet. (~400)

S: Creme brulee chocolate square from FI (170)

Total: ~1233

buddysmom80

My weekend was horrible.  I ate all the food.  But I did work on a landscaping project 8 hours on Saturday and Sunday so I'm sure I burned some calories.

B-atkins bar (170) Monster (20)
L-Lean pocket (240)
D-tagliarini picchi pacchiu with marinated chicken (392)

T-822 (This is low. I may have a snack in the afternoon)

Peaseblossom55

B- hot chocolate oatmeal with strawberries
L- pad thai noodles and broccoli
S- apple
D- leftover general tso's tofu and rice
S- wine and some doritos

E- abs works out and packing if that counts for anything

LaSak87

Since I was sick and only recently re-started with exercise, I decided to take some 'before' pictures.  I am unhappy.

B- oat revolution strawberries and cream, french vanilla latte made with almond milk (250)
S- not sure yet, I'll pick something up at the cafeteria on the way to a seminar (150-200)
L- ranchero braised beef with chipotle mashed sweet potatoes lean cuisine, apple (312)
D- buffalo chicken chili recipe from Debbie Does Dinner Healthy (chicken breast, red peppers, onions, garlic, kidney beans, hot sauce, tomatoes...nom...~300)
My mom brought cupcakes for H's birthday yesterday so I'm saving up for one of them (~250 ugh)
Total: 1312
E- ballet dvd legs and cardio sections (did arms yesterday and can't move them...) (-150)
Net: 1162

[Deleted User]

For once I didn't eat too bad this weekend. FI and I did a lot of walking on Saturday. Sunday, the only bad thing I did was eat 2 homemade choc. cookies my mom and I made and I can't resist those.

B- Coffee and granola
S- Apple
L- leftovers (some casserole my mother made yesterday)
D- I'm having an appetizers and wine night with some friends tonight so w/e is brought to that.

E- 3 mile run

Hummingbird125

Last week wasn't great - I was so busy and stressed that I hardly cooked, so we ended up eating out/ordering in way too much. I went food shopping yesterday though, so I am officially back on the wagon.

B: Coffee

L: Blueberry, peach, greek yogurt smoothie

Stuffed salmon and roasted asparagus

E: Ab ripper X

*I'll add the calories later

CASK85

I had a mad binge on Friday night after dinner - I literally ate until I had a stomach ache - lots of random shiiiit and really anything I could get my hands on. . . and Saturday night I drank my weight in wine and had drunk tacos at 4am. Sooo, not a great weekend. I started my smoothie cleanse yesterday though, and so far it is going well.  My calories are going to look low to everyone, but that is kind of the point. The cleanse is only 3 days long, so don't  worry If anyone wants the recipes, let me know. 

B: 1/3 beets n' berries smoothie, 1/2 cup overnight oats made with water only (394 cal)

L: 1/3 beets n' berries smoothie, 1/2 cup brown rice, 2 boiled carrots (363 cal)

S: 1 cup cucumber slices, 1 serving raw-vegan pea and almond spread (151 cal)

1/3 beets n'berries smoothie, 1 slice 7 grain sprouted bread, 1/2 serving pea and almond dip, 1 large portabello mushroom cap cooked (370 cal)

E: 30DS Level 1 (HRM: 270 cal) I haven't done this work out in so long. It was still pretty tough even after p90x, but I was also using 10lb weights so there is that.

eat:1278

net:1008

[Deleted User]

B:  WW raspberry granola bar, 1/2 c. cantaloupe (151)
S:  banana with PB (179)
L:  mexican lasagna, cara cara orange (393)
S:  not sure
  ST ckn francese, salad with cherry balsamic dressing, asparagus and balsamic tomatoes

E:  maybe a walk, been sick for 1.5 weeks and stayed home from work today to try and get over this virus.  we'll see.

cals:  1078 without snack and exercise

cu97tiger

I ran a 10k this weekend. Beforehand, I ran 1.7 mi down to the start line because for half-marathon training, I was supposed to do 10 this weekend. On Saturday, I didn't eat anywhere near enough calories (600 under) while on Sunday, I ate all the things (400 over) so hopefully those evened things out.

B: two slices wheat toast w/ pb (208 c)

S: Peanuts (160c)

L: brocolli and chicken alfredo (428c)

S: Peanuts (160c)

chili maybe

E: 3.4 mi run (+371 c)

T = 956 - 371 = 585 ... so I have >700 calories to play w/ for dinner. It's MILs last night in town, so I'll have at least one glass of wine.