Wednesday Accountability

Stina51286

B: One egg with slice of cheese (was on a bagel, FI made me breakfast, but I cannot eat the bagel)- 150
S: Coffee with creamer- 60
L: Salad with chicken, cheese, ranch, bww sauce and carrots- 345
Tonight we are having what we were supposed to have last night- 450

E: None, its a sheet of ice and supposed to get worse later on today. If FI gets home late I will pop in a JM dvd or something.

hardlyhannah

B: banana, english muffin, egg, slice of american cheese, slice of canadian bacon 403 cal

L: salad with ham and italian dressing 328 cal

S: apple with peanut butter 172 cal

black bean quinoa salad and shredded chicken on a whole wheat tortilla 354 cal

S: 2 caramels 64 cal

E: 1 hour Zumba toning

With the excercise I have 415 cals left - not sure if I am going to do somethign with them or not.

Stina51286

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_wednesday-accountability-5?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:46518c59-872e-42cf-9435-862ec7e2d085Post:9c931d91-b8c8-46c1-8a6b-82126fd10c37">Re: Wednesday Accountability</a>:
[QUOTE]B: banana, english muffin, egg, slice of american cheese, slice of canadian bacon 403 cal L: salad with ham and italian dressing 328 cal S: apple with peanut butter 172 cal <strong>D: black bean quinoa salad and shredded chicken on a whole wheat tortilla 354</strong> cal S: 2 caramels 64 cal E: 1 hour Zumba toning With the excercise I have 415 cals left - not sure if I am going to do somethign with them or not.
Posted by hardlyhannah[/QUOTE]

Recipe please!

hardlyhannah

http://www.skinnytaste.com/2012/08/southwestern-black-bean-quinoa-and.html

I skipped the mango because the one I had purchased wasn't ripe yet and I didn't feel like waiting. :-)

harpster2007

Oooo, that looks so good! Maybe that will finally make FI a quinoa convert

09McSteph03

B: a lot of coffee, scrambled eggs (one whole egg, one egg white) with diced ham and cheese.  Also had an english muffin.  366 Cal

L: sliced chicken and swiss sandwich with horseradish mustard and a DDP

S: oatmeal with dried fruit 205 Cal

no plans yet.

E: I have run club tonight and that starts at 6:30.  So I will have my shake to prep for that and oatmeal late when I get back.  

Happy Wednesday!

ETA: corrected some things.

formerlyCooper

My FI won't touch quinoa because it's "weird looking." The grocery store we go to has a new kind if quinoa polenta that I'm aching to try, but FI vetoed it and he does 90 percent of the cooking. I'll probably buy a roll and cook it while he's at his bachelor party. ;] B: Same latte and Greek yogurt, 270 cals L: Veggie protein, fruit, crackers and/or popcorn and cheese, approx. 550 cals ? Never know until FI makes it. Yesterday was dance and today is gym. Thanks for starting an Accountability thread, Stina. I'll try to pick it up tomorrow if no one else makes one. :]

Stina51286

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_wednesday-accountability-5?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:46518c59-872e-42cf-9435-862ec7e2d085Post:e55eae56-d5d5-4592-a554-ce29ce64391e">Re: Wednesday Accountability</a>:
[QUOTE]B: a lot of coffee, scrambled eggs (one whole egg, one egg white) with diced ham and cheese.  Also had an english muffin.  366 Cal L: sliced chicken and swiss sandwich with horseradish mustard and a DDP S: orange probably <strong>S: protein shake</strong>  D: oatmeal  E: I have run club tonight and that starts at 6:30.  So I will have my shake to prep for that and oatmeal late when I get back.   Happy Wednesday!
Posted by 09McSteph03[/QUOTE]

Protein should be used after the run, not before. It helps with muscle recovery and can also cause stomach cramps and whatnot.

09McSteph03

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_wednesday-accountability-5?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:46518c59-872e-42cf-9435-862ec7e2d085Post:0d591d4d-485c-48b2-8f07-c6b299df2ea7">Re: Wednesday Accountability</a>:
[QUOTE]In Response to Re: Wednesday Accountability : Protein should be used after the run, not before. It helps with muscle recovery and can also cause stomach cramps and whatnot.
Posted by Stina51286[/QUOTE]

<div>I typically only have it as a semi meal when I don't want to actually eat.  I'll swap it out for a banana if thats better for me?</div>

Stina51286

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_wednesday-accountability-5?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:46518c59-872e-42cf-9435-862ec7e2d085Post:ff7bbe9c-f2db-46c6-acfd-2eaf1fa28ed0">Re: Wednesday Accountability</a>:
[QUOTE]In Response to Re: Wednesday Accountability : I typically only have it as a semi meal when I don't want to actually eat.  I'll swap it out for a banana if thats better for me?
Posted by 09McSteph03[/QUOTE]

Yes! Otherwise do the protein before your afternoon fruit and eat the fruit before your run? Or just save the protein until after your run with your oatmeal.

harpster2007

Haha, I was so focused on the quinoa recipe that I forgot about the accountability...

B: Muscle milk light protein bar and an apple: 235 cals
S: Almonds: 170 cals
L: Small turkey sandwhich w/baked chips at Schlotzsky's: 469 cals
Maybe a lean cuisine or something from the store? I'm traveling for work this week, so it's hard to eat right

Total: 874 calories, with about 400 cals left for dinner

Hopefully will get a run in tonight too!

[Deleted User]

B: skim milk & breakfast essentials: 220

L: 6" sub, chips & slice of cake: not even counting those. it was my birthday lunch with the girls at work.

S: pepper jack string cheese: 80

soup, maybe. oooooooooooh I have butternut squash bisque at home... yup. doing that.

E: does sitting outside in the 88 degrees for an hour sweating my butt off count? lol

i'm cleaning and packing tonight, since i didn't clean last night. whoops.

ashbay22

B- Bowl of Albondigas soup

L- Small turkey cobb salad with italian dressing

D- Not sure yet

E- CorePower Yoga sculpt class