Tuesday Accountability (We'll try this again)

Stina51286

B: Coffee and breakfast sando from Starbucks- 355
S: Pineapple-78
L: Salad with cheese and tomato (meatless Tuesday maybe)- 147
S: Yoplait Greek Yogurt- 100
No idea yet.

E. It is finally nice out today! Run 4-5 miles (400-500 cals burned).

SimplyME22

B: Egg white omelet with zucchini and onion, coffee with unsweetened almond milk
L: Salad with turkey, strawberries
S: Chobani bite
Have a dinner meeting for work, so not sure what they are serving...

E. Aerobics/weight training- 500 calorie burn goal minimum.

Stina51286

Simply, I added you to the group.

[Deleted User]

After my "for shame week".... Trying to get back on track.

B: skim milk & carnation b'fest essentials: 220 cal

S: coffeeeeeee & creamer: ~80 cal

L: Butternut squash soup & Dove chocolates: ~320 cal

Not sure yet. I might make BBQ chicken pizza. And beer. Mmmmmm. (Blue Moon summer ale = delicious)

E: Going to go for a walk after lunch, it's supposed to be gorgeous today. (Honestly probably only about 120 calorie burn, but, this isn't a "burn calories" type walk, more of a "get off my butt and be more active" walk.)

harpster2007

B: Chobani greek yogurt and a banana: 270 cals
S: Protein Bar: 180 cals
L: Vegetable Lasagna, carrots, and an apple: 400 cals
S: Low fat cottage cheese and grape tomatos: 115 cals
After Work Out: Protein Shake: 100 cals
Healthy Choice frozen meal, broccoli: 340 cals

E: Run 3 miles, lift weights: 500 ish cals, more if I lift for more than 30 min

hardlyhannah

B: chocolate coconut milk and oatmeal 230 cal

S: Boom Chicka Popcorn 35cal

L: salad bar 300cal

S: apple and peanut butter 120 cal

no idea yet - probably something not good because of time constraints. Maybe I will try for Panera or Qdoba, at least a little better than McD's. 

E: not going to happen. I have to finish packing tonight, we might go look at a house, and I am getting waxed - no time!!!

formerlyCooper

Thanks for posting this up! B: Latte and Odwalla energy bar, 340 cals L: Veggie meat, pesto sauce, fresh yellow pepper, popcorn, and half a pickle, 453 cals Small Greek salad, 1 tbsp bleu cheese dressing, 12 oz. huckleberry hard cider, half a bread roll and 4 oz wine, 525 cals S: Nutri Grain cereal bar, 120 cals E: East Coast Swing class, 45 minutes.