Getting in Shape
Calorie count opinions
So, I've been using MFP for about a month now, and I guess after the success of the first week especially, I was hoping for more consistent loses over the next few weeks. I'm still so glad it got me past the plateau I was on for multiple months, and it definitely has gotten me increasingly more aware of what I am eating, and active as a whole. I feel like I've worked really hard lately, harder than I have in a while, and I feel more committed to it (and I know, that's the whole point!). My thought is that I feel like since I have worked that hard, that the scale would also be showing it a little more than it has. I've heard multiple people talk on here about how they make the decision to eat over what MFP recommends because that is what their body responds to, or using the TDEE method instead. Is is possible that I still need to increase my calories further to lose more at this point? And what is TDEE anyway? I'm starting to get very frustrated with feeling like I left it all out on the floor for a few ounces of loss inconsistently. Help? Please and thank you
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